Sun 24th Mar 2013 at 10:00am by Penny74

Run > Race

  • Time
    1:15:39
  • Miles
    13.15
  • Min/mi
    5:45
  • Pacing
    94%
  • WAVA
    78.34
  • Cals
    1590
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Wilmslow Half Marathon new PB...windy on the way back
5:35 5:36 5:33 5:31 5:32 5:43 5:34 5:47 6:03 6:00 5:46 6:03 6:02 52
jonsmale
what a brilliant time marc well done marra
Penny74
Cheers pal...top run today, even though the wind kicked arse a bit for the last 4 ish miles

Pace

5% 90% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:48 2:48 5:37 0/2
1.00 5:34 2:46 5:32 1/5
1.50 8:25 2:50 5:40 8/3
2.00 11:10 2:46 5:31 1/4
2.50 13:57 2:47 5:35 2/4
3.00 16:43 2:45 5:31 0/5
3.50 19:25 2:42 5:24 2/5
4.00 22:14 2:49 5:38 5/6
4.50 25:02 2:48 5:36 5/3
5.00 27:46 2:45 5:29 0/11
5.50 30:30 2:44 5:28 0/8
6.00 33:30 3:00 6:00 11/1
6.50 36:14 2:45 5:29 0/10
7.00 39:04 2:50 5:40 4/3
7.50 41:59 2:54 5:49 8/1
8.00 44:51 2:52 5:45 4/4
8.50 47:49 2:58 5:55 4/1
9.00 50:55 3:06 6:11 10/0
9.50 53:53 2:58 5:56 3/11
10.00 56:54 3:01 6:03 9/2
10.50 59:45 2:51 5:43 4/7
11.00 1:02:40 2:55 5:50 5/6
11.50 1:05:40 3:00 5:59 3/3
12.00 1:08:44 3:04 6:08 6/0
12.50 1:11:50 3:06 6:12 5/2
13.00 1:14:46 2:56 5:53 2/2
13.15 1:15:39 53 5:45 2/0

Elevation

Asc 118m, Range 42m, Flat prediction 1:14:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 6:12
12 1.5% 5:54
11 1.8% 6:04
11 1.3% 6:01
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 79.54
5km 16:23 5:16 81.40
5M 27:09 5:26 79.72
10km 34:10 5:30 79.11
10M 56:35 5:40 78.89
Half 1:15:21 5:45 77.75
20M 1:57:59 5:54 78.68
Mara 2:37:05 6:00 78.80
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