Sun 24th Mar 2013 at 10:00am by Penny74
Run > Race
-
Time
1:15:39
-
Miles
13.15
-
Min/mi
5:45
-
Pacing
94%
-
WAVA
78.34
-
Cals
1590
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Wilmslow Half Marathon new PB...windy on the way back
5:35 5:36 5:33 5:31 5:32 5:43 5:34 5:47 6:03 6:00 5:46 6:03 6:02 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
5:37 |
0/2 |
1.00 |
5:34 |
2:46 |
5:32 |
1/5 |
1.50 |
8:25 |
2:50 |
5:40 |
8/3 |
2.00 |
11:10 |
2:46 |
5:31 |
1/4 |
2.50 |
13:57 |
2:47 |
5:35 |
2/4 |
3.00 |
16:43 |
2:45 |
5:31 |
0/5 |
3.50 |
19:25 |
2:42 |
5:24 |
2/5 |
4.00 |
22:14 |
2:49 |
5:38 |
5/6 |
4.50 |
25:02 |
2:48 |
5:36 |
5/3 |
5.00 |
27:46 |
2:45 |
5:29 |
0/11 |
5.50 |
30:30 |
2:44 |
5:28 |
0/8 |
6.00 |
33:30 |
3:00 |
6:00 |
11/1 |
6.50 |
36:14 |
2:45 |
5:29 |
0/10 |
7.00 |
39:04 |
2:50 |
5:40 |
4/3 |
7.50 |
41:59 |
2:54 |
5:49 |
8/1 |
8.00 |
44:51 |
2:52 |
5:45 |
4/4 |
8.50 |
47:49 |
2:58 |
5:55 |
4/1 |
9.00 |
50:55 |
3:06 |
6:11 |
10/0 |
9.50 |
53:53 |
2:58 |
5:56 |
3/11 |
10.00 |
56:54 |
3:01 |
6:03 |
9/2 |
10.50 |
59:45 |
2:51 |
5:43 |
4/7 |
11.00 |
1:02:40 |
2:55 |
5:50 |
5/6 |
11.50 |
1:05:40 |
3:00 |
5:59 |
3/3 |
12.00 |
1:08:44 |
3:04 |
6:08 |
6/0 |
12.50 |
1:11:50 |
3:06 |
6:12 |
5/2 |
13.00 |
1:14:46 |
2:56 |
5:53 |
2/2 |
13.15 |
1:15:39 |
53 |
5:45 |
2/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
79.54 |
5km |
16:23 |
5:16 |
81.40 |
5M |
27:09 |
5:26 |
79.72 |
10km |
34:10 |
5:30 |
79.11 |
10M |
56:35 |
5:40 |
78.89 |
Half |
1:15:21 |
5:45 |
77.75 |
20M |
1:57:59 |
5:54 |
78.68 |
Mara |
2:37:05 |
6:00 |
78.80 |
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what a brilliant time marc well done marra
Cheers pal...top run today, even though the wind kicked arse a bit for the last 4 ish miles