Sun 24th Mar 2013 at 11:00am by Rob-H

Run > Race Pace

v windy
baltic

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Time
1:20:06
Miles
10.01
Min/mi
8:00
Pacing
92%
WAVA
57.42
Cals
1254
Asc(m)
83
Surface
Road

Notes & Comments

Thirsk 10. Started off with strong wind behind, flying for first 5 miles then the course turned into one of the coldest, strong winds I've ever ran in. Got a stitch soon after and the gale-force wind killed my pace almost down to a crawl the last few miles. Overtaken by Paul in last mile. One of the hardest races I've ever done.

7:33 7:22 7:23 7:35 7:44 8:20 8:14 8:11 8:49 8:49

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	0/0
1.00	7:32	3:42	7:24	0/0
1.50	11:16	3:44	7:28	0/0
2.00	14:54	3:38	7:15	0/0
2.50	18:34	3:40	7:20	0/0
3.00	22:16	3:43	7:25	0/0
3.50	26:06	3:49	7:39	0/0
4.00	29:52	3:46	7:32	0/0
4.50	33:40	3:49	7:37	0/0
5.00	37:36	3:55	7:51	0/0
5.50	41:42	4:06	8:12	0/0
6.00	45:56	4:14	8:28	0/0
6.50	50:07	4:12	8:23	0/0
7.00	54:10	4:02	8:05	0/0
7.50	58:09	4:00	7:59	0/0
8.00	1:02:21	4:11	8:22	0/0
8.50	1:06:43	4:23	8:46	0/0
9.00	1:11:09	4:26	8:52	0/0
9.50	1:15:45	4:35	9:11	0/0
10.00	1:19:59	4:14	8:28	0/0
10.01	1:20:07	8	9:22	0/0

Elevation

Asc 83m, Range 0m, Flat prediction 1:20:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	21:58	7:04	62.52
5M	37:10	7:26	60.03
10km	47:16	7:36	58.88
10M	1:20:01	8:00	57.41
Half	1:47:51	8:14	55.89
20M	2:52:13	8:37	55.46
Mara	3:52:09	8:52	54.86

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