Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

24th Mar 2013 at 10am by hillstrider

  • 46:33
    Time
  • 6.21
    Miles
  • 7:30
    Min/mi
  • 738
    Cals
  • road
    Surface

 

Notes & Comments

  • windy
  • very cold
7.42 7.36 7.40 7.16 7.24 7.23 1.29

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL -GT 1000

Predictions

Best WAVA 76.82%
Dist Time Per Mile WAVA
1M 6:43 6:43 73.16
5km 22:20 7:11 76.50
5M 37:00 7:24 76.33
10km 46:35 7:30 76.34
10M 1:17:08 7:43 76.17
Half 1:42:42 7:50 75.68
20M 2:40:49 8:02 76.02
Mara 3:34:07 8:10 76.82

Bespoke Fields

shoes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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