Sun 24th Mar 2013 at 10:00am by hillstrider

Run > Race

  • windy
  • v cold
  • Time
    46:33
  • Miles
    6.21
  • Min/mi
    7:30
  • WAVA
    74.44
  • Cals
    738
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eastleigh 10k. Very cold and windy.
7.42 7.36 7.40 7.16 7.24 7.23 1.29

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 89.76
5km 20:44 6:40 81.49
5M 36:08 7:14 76.64
10km 46:35 7:30 74.46
10M 1:21:13 8:07 70.85
Half 1:51:20 8:30 67.99
20M 3:02:31 9:08 65.72
Mara 4:10:12 9:33 63.93

Bespoke Fields

shoes Asics 1000 v11 4th pair
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