Running > Race

24th Mar 2013 at 10am by hillstrider

  • 46:33
    Time
  • 6.21
    Miles
  • 7:30
    Min/mi
  • 75.23
    WAVA
  • 738
    Cals
  • Road
    Surface

 

Notes & Comments

  • windy
  • very cold
7.42 7.36 7.40 7.16 7.24 7.23 1.29

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL -GT 1000

Predictions

Best WAVA 75.87%
Dist Time Per Mile WAVA
1M 6:43 6:43 73.16
5km 22:20 7:11 75.87
5M 37:00 7:24 75.54
10km 46:35 7:30 75.26
10M 1:17:08 7:43 74.75
Half 1:42:42 7:50 73.85
20M 2:40:49 8:02 74.38
Mara 3:34:07 8:10 75.17

Bespoke Fields

shoes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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