Sun 24th Mar 2013 at 10:00am by Hedgie18

Run > Race

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Time
40:46
Miles
6.21
Min/mi
6:34
WAVA
64.76
Cals
814
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

A really good race today at the Canterbury 10K. There was a strong wind for the first 5K and I wasn't expecting to run as well as I did. I ran the first half of the race in 20.44 and then the second half (with the wind) in 20.02

Si also ran really well for pretty much dead on 45 minutes.

NB: I came 12th out of 188.

My next run will be Tuesday morning.

Splits:

1: 4.01
2: 4.11
3: 4.05
4: 4.09
5: 4.08
6: 4.03
7: 3.59
8: 3.56
9: 3.59
10: 4.01
60 metres: 11 seconds (5.08 mile pace)

	runjogcrawl13 Well done mate, very impressive racing portfolio for this last month or so...now to hope woman and I dont turn up to Southend...and a race win
	Cheg Great result Luke. Well done fella.
	Hedgie18 Thanks guys. I appreciate the positive feedback I'm afraid the chance of a 5K win are slim and none, and slim just left town.
	runjogcrawl13 You would of won it this week...
	Cheg The results are a bit mucked up Pete. I think 17:06 won it. Slowest time to win it is 19:27. I fancy you to podium again.

Heart

50/50max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.31
5km	19:34	6:18	65.67
5M	32:24	6:29	65.02
10km	40:48	6:34	64.71
10M	1:07:33	6:45	64.77
Half	1:29:56	6:52	63.97
20M	2:20:50	7:03	64.73
Mara	3:07:31	7:09	64.83

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Sun 24th Mar 2013 at 10:00am by Hedgie18

Run > Race

Notes & Comments

Heart

Predictions

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