Sun 24th Mar 2013 at 10:00am by pablo7
Run > Race
breezy
v cold
-
Time
1:48:58
-
Miles
13.11
-
Min/mi
8:19
-
Pacing
91%
-
WAVA
55.79
-
Cals
1930
-
BPM
173
-
%MHR
91.1
-
B/mi
1438
-
Asc(m)
299
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:03(8:03/m) - 167bpm avge - 176bpm max - 145cal
2) - 1m - 8:38(8:38/m) - 173bpm avge - 181bpm max - 147cal
3) - 1m - 8:00(8:00/m) - 172bpm avge - 178bpm max - 146cal
4) - 1m - 9:21(9:21/m) - 178bpm avge - 181bpm max - 147cal
5) - 1m - 9:10(9:10/m) - 175bpm avge - 179bpm max - 146cal
6) - 1m - 8:34(8:34/m) - 173bpm avge - 180bpm max - 147cal
7) - 1m - 8:32(8:32/m) - 172bpm avge - 176bpm max - 147cal
8) - 1m - 8:09(8:09/m) - 171bpm avge - 175bpm max - 147cal
9) - 1m - 8:27(8:27/m) - 173bpm avge - 178bpm max - 146cal
10) - 1m - 7:26(7:26/m) - 171bpm avge - 176bpm max - 146cal
11) - 1m - 7:46(7:46/m) - 172bpm avge - 177bpm max - 149cal
12) - 1m - 8:00(8:00/m) - 175bpm avge - 178bpm max - 147cal
13) - 1m - 7:56(7:56/m) - 177bpm avge - 180bpm max - 147cal
14) - 0.15m - 1:33(10:24/m) - 180bpm avge - 185bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 0.5%
HR Zone: 150-156bpm (71-75%): 0.2%
HR Zone: 156-163bpm (76-80%): 0.2%
HR Zone: 163-170bpm (81-85%): 16.7%
HR Zone: 170-177bpm (86-90%): 60.9%
HR Zone: 177-183bpm (91-95%): 21.4%
HR Zone: 183-190bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 14.6%
Pace Zone: 8:00-8:19/mile: 16.6%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2%
8:03 8:38 8:00 9:21 9:10 8:34 8:32 8:09 8:27 7:26 7:46 8:00 7:56 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
7:59 |
164 122-176 |
1310 |
11/4 |
| 1.00 |
8:01 |
4:01 |
8:02 |
170 164-173 |
1366 |
4/18 |
| 1.50 |
12:27 |
4:26 |
8:52 |
173 166-181 |
1533 |
26/1 |
| 2.00 |
16:39 |
4:12 |
8:24 |
172 169-175 |
1445 |
8/3 |
| 2.50 |
20:45 |
4:06 |
8:13 |
172 165-176 |
1413 |
12/4 |
| 3.00 |
24:39 |
3:54 |
7:48 |
171 161-178 |
1333 |
0/30 |
| 3.50 |
29:21 |
4:42 |
9:24 |
178 174-180 |
1673 |
39/0 |
| 4.00 |
34:00 |
4:39 |
9:17 |
177 172-180 |
1644 |
19/0 |
| 4.50 |
38:43 |
4:43 |
9:27 |
176 173-179 |
1663 |
24/0 |
| 5.00 |
43:09 |
4:26 |
8:53 |
173 169-179 |
1535 |
15/5 |
| 5.50 |
47:31 |
4:22 |
8:44 |
173 167-179 |
1510 |
12/10 |
| 6.00 |
51:43 |
4:12 |
8:23 |
172 167-179 |
1443 |
13/17 |
| 6.50 |
55:55 |
4:12 |
8:24 |
171 166-175 |
1435 |
9/7 |
| 7.00 |
1:00:15 |
4:20 |
8:41 |
174 169-176 |
1510 |
12/0 |
| 7.50 |
1:04:32 |
4:17 |
8:34 |
172 164-175 |
1473 |
8/11 |
| 8.00 |
1:08:24 |
3:52 |
7:45 |
170 166-172 |
1316 |
0/19 |
| 8.50 |
1:12:56 |
4:32 |
9:04 |
175 172-178 |
1587 |
23/0 |
| 9.00 |
1:16:51 |
3:55 |
7:50 |
171 165-177 |
1339 |
4/25 |
| 9.50 |
1:20:43 |
3:52 |
7:44 |
172 166-176 |
1330 |
6/30 |
| 10.00 |
1:24:17 |
3:34 |
7:07 |
170 165-173 |
1211 |
0/31 |
| 10.50 |
1:28:06 |
3:49 |
7:39 |
171 165-176 |
1307 |
0/25 |
| 11.00 |
1:32:03 |
3:57 |
7:54 |
174 171-177 |
1375 |
2/16 |
| 11.50 |
1:36:02 |
3:59 |
7:57 |
174 171-177 |
1384 |
3/5 |
| 12.00 |
1:40:05 |
4:03 |
8:05 |
176 171-178 |
1423 |
4/1 |
| 12.50 |
1:44:04 |
4:00 |
7:59 |
177 174-179 |
1414 |
8/5 |
| 13.00 |
1:48:00 |
3:56 |
7:51 |
177 175-180 |
1390 |
3/6 |
| 13.15 |
1:49:33 |
1:33 |
10:32 |
180 171-184 |
1895 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
117 3.5% |
9:13
|
|
34 2.4% |
8:39
|
|
33 1.9% |
8:33
|
|
28 3.4% |
8:41
|
|
14 4.0% |
8:06
|
|
12 3.4% |
8:27
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
56.77 |
| 5km |
23:41 |
7:37 |
57.99 |
| 5M |
39:13 |
7:51 |
56.89 |
| 10km |
49:23 |
7:57 |
56.36 |
| 10M |
1:21:47 |
8:11 |
56.17 |
| Half |
1:48:53 |
8:19 |
55.36 |
| 20M |
2:50:30 |
8:32 |
56.02 |
| Mara |
3:47:00 |
8:40 |
56.10 |
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