Sun 24th Mar 2013 at 10:00am by johnsy
Run > Race
-
Time
1:40:08
-
Miles
13.24
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
64.51
-
Cals
1816
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:30(7:30/m) - 134cal
2) - 1m - 7:19(7:19/m) - 137cal
3) - 1m - 7:16(7:16/m) - 137cal
4) - 1m - 7:13(7:13/m) - 137cal
5) - 1m - 7:14(7:14/m) - 136cal
6) - 1m - 7:25(7:25/m) - 137cal
7) - 1m - 7:17(7:17/m) - 137cal
8) - 1m - 7:38(7:38/m) - 138cal
9) - 1m - 7:51(7:51/m) - 139cal
10) - 1m - 7:54(7:54/m) - 137cal
11) - 1m - 7:35(7:35/m) - 138cal
12) - 1m - 8:05(8:05/m) - 138cal
13) - 1m - 8:01(8:01/m) - 137cal
14) - 0.25m - 1:51(7:30/m) - 34cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 12.1%
Pace Zone: 7:00-7:19/mile: 19.6%
Pace Zone: 7:20-7:39/mile: 20.8%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 11.2%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.1%
7:30 7:19 7:16 7:13 7:14 7:25 7:17 7:38 7:51 7:54 7:35 8:05 8:01 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:37 |
1/3 |
1.00 |
7:25 |
3:37 |
7:13 |
1/6 |
1.50 |
11:08 |
3:43 |
7:25 |
8/2 |
2.00 |
14:45 |
3:37 |
7:14 |
1/4 |
2.50 |
18:24 |
3:39 |
7:18 |
2/4 |
3.00 |
22:00 |
3:37 |
7:13 |
0/4 |
3.50 |
25:33 |
3:33 |
7:06 |
2/6 |
4.00 |
29:13 |
3:40 |
7:19 |
4/6 |
4.50 |
32:54 |
3:41 |
7:23 |
2/3 |
5.00 |
36:26 |
3:32 |
7:04 |
0/11 |
5.50 |
40:00 |
3:34 |
7:08 |
0/8 |
6.00 |
43:51 |
3:51 |
7:42 |
10/0 |
6.50 |
47:27 |
3:36 |
7:12 |
1/9 |
7.00 |
51:08 |
3:41 |
7:22 |
4/5 |
7.50 |
54:55 |
3:47 |
7:34 |
7/2 |
8.00 |
58:46 |
3:51 |
7:42 |
5/4 |
8.50 |
1:02:40 |
3:53 |
7:47 |
4/1 |
9.00 |
1:06:37 |
3:58 |
7:56 |
9/1 |
9.50 |
1:10:24 |
3:46 |
7:33 |
4/12 |
10.00 |
1:14:31 |
4:08 |
8:15 |
11/2 |
10.50 |
1:18:19 |
3:48 |
7:36 |
4/6 |
11.00 |
1:22:06 |
3:47 |
7:34 |
1/7 |
11.50 |
1:26:09 |
4:02 |
8:05 |
7/3 |
12.00 |
1:30:12 |
4:03 |
8:06 |
6/1 |
12.50 |
1:34:18 |
4:07 |
8:13 |
5/2 |
13.00 |
1:38:13 |
3:54 |
7:49 |
2/1 |
13.24 |
1:40:03 |
1:50 |
7:31 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.70% |
More |
800m |
3:39 |
7:20 |
52.21% |
More |
1km |
4:39 |
7:29 |
53.43% |
More |
Mile |
7:42 |
7:42 |
54.86% |
More |
5k |
24:21 |
7:50 |
59.05% |
More |
5 miles |
39:22 |
7:52 |
59.44% |
More |
10k |
49:21 |
7:57 |
59.20% |
More |
10 miles |
1:20:51 |
8:05 |
59.72% |
More |
Half |
1:47:34 |
8:13 |
59.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.56 |
5km |
21:52 |
7:02 |
65.76 |
5M |
36:02 |
7:12 |
64.95 |
10km |
45:15 |
7:17 |
64.57 |
10M |
1:14:35 |
7:28 |
64.73 |
Half |
1:39:01 |
7:34 |
64.00 |
20M |
2:34:24 |
7:43 |
65.04 |
Mara |
3:25:00 |
7:49 |
65.32 |
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