Sun 24th Mar 2013 at 10:00am by yramrag

Run > Race

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Time
35:30
Miles
6.21
Min/mi
5:43
Pacing
96%
WAVA
77.78
Cals
768
Asc(m)
52
Surface
Road

Notes & Comments

4 comments

Really chuffed! In contrast to last week did feel more relaxed and comfortable running today. Pleased with the even pacing as well. Just started as a hard run not really paying attention to the Garmin nor pushing too much and surprised myself with result today.

Split Summary
===
1) 1m - 5:34(5:34/m) - 123cal - 10.79/13.98mph
2) 1m - 5:46(5:46/m) - 122cal - 10.4/11.17mph
3) 1m - 5:45(5:45/m) - 124cal - 10.44/11.88mph
4) 1m - 5:37(5:37/m) - 124cal - 10.68/11.73mph
5) 1m - 5:45(5:45/m) - 124cal - 10.44/11.46mph
6) 1m - 5:43(5:43/m) - 123cal - 10.5/11.77mph
7) 0.24m - 1:23(5:47/m) - 28cal - 10.39/11.33mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 8.9%
Pace Zone: 5:20-5:39/m: 30.9%
Pace Zone: 5:40-5:59/m: 46.6%
Pace Zone: 6:00-6:19/m: 8.7%
Pace Zone: 6:20-6:39/m: 1.6%

Max Speed
===
13.98mph

5:34 5:46 5:45 5:37 5:45 5:43 1:23

	SpeedySteve A nice piece of running - Well done !
	jeronimo Great time! Well done Mate.
	AntClark Cracking run well done
	RunningRich Fantastic, excellent time, fully deserved!!

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	0/0
0.50	2:43	1:24	5:38	0/0
0.75	4:08	1:25	5:40	0/0
1.00	5:32	1:24	5:37	0/0
1.25	6:59	1:27	5:47	0/0
1.50	8:25	1:26	5:43	0/0
1.75	9:51	1:26	5:44	0/0
2.00	11:19	1:28	5:50	0/0
2.25	12:52	1:33	6:12	0/0
2.50	14:22	1:31	6:04	0/0
2.75	15:42	1:20	5:19	0/0
3.00	17:04	1:21	5:25	0/0
3.25	18:28	1:24	5:37	0/0
3.50	19:51	1:24	5:34	0/0
3.75	21:16	1:25	5:38	0/0
4.00	22:41	1:25	5:39	0/0
4.25	24:05	1:24	5:36	0/0
4.50	25:31	1:27	5:47	0/0
4.75	27:02	1:30	6:02	0/0
5.00	28:25	1:24	5:34	0/0
5.25	29:50	1:24	5:38	0/0
5.50	31:15	1:25	5:41	0/0
5.75	32:39	1:24	5:35	0/0
6.00	34:08	1:29	5:58	0/0
6.24	35:32	1:24	5:51	0/0

Elevation

Asc 52m, Range 0m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	78.89
5km	16:59	5:28	80.27
5M	28:11	5:38	78.55
10km	35:31	5:43	77.74
10M	58:57	5:54	77.31
Half	1:18:35	6:00	76.08
20M	2:03:18	6:10	76.83
Mara	2:44:22	6:16	76.85

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