Sun 24th Mar 2013 at 11:00am by Northumberland Stag

Run > General

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Time
1:42:41
Miles
10.05
Min/mi
10:13
Pacing
92%
WAVA
44.96
Cals
1514
BPM
162
%MHR
94.5
B/mi
1651
Asc(m)
261
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 155bpm avge - 174bpm max - 80cal

2) - 1m - 9:58(9:58/m) - 154bpm avge - 158bpm max - 146cal

3) - 1m - 10:48(10:48/m) - 154bpm avge - 165bpm max - 156cal

4) - 1m - 9:58(9:58/m) - 159bpm avge - 167bpm max - 149cal

5) - 1m - 9:49(9:49/m) - 164bpm avge - 168bpm max - 153cal

6) - 1m - 10:30(10:30/m) - 164bpm avge - 168bpm max - 164cal

7) - 1m - 10:27(10:27/m) - 164bpm avge - 167bpm max - 163cal

8) - 1m - 10:22(10:22/m) - 165bpm avge - 170bpm max - 161cal

9) - 1m - 10:24(10:24/m) - 167bpm avge - 173bpm max - 165cal

10) - 1m - 10:20(10:20/m) - 171bpm avge - 176bpm max - 171cal

11) - 0.05m - 23(8:01/m) - 177bpm avge - 178bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 18.3%

Pace Zone: 10:00-10:19/mile: 18.9%

Pace Zone: 10:20-10:39/mile: 13.1%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%

9:42 9:58 10:48 9:58 9:49 10:30 10:27 10:22 10:24 10:20 23

Pin Map

Imported from Garmin - 2013-03-24

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	152 96-174	1449	0/0
1.00	9:42	4:56	9:52	157 150-171	1550	0/0
1.50	14:41	4:59	9:58	154 152-157	1534	0/0
2.00	19:40	4:59	9:59	154 151-157	1537	0/0
2.50	24:42	5:01	10:03	156 150-165	1567	0/0
3.00	30:28	5:46	11:32	152 135-159	1753	0/0
3.50	35:35	5:08	10:15	155 139-163	1589	0/0
4.00	40:26	4:51	9:41	163 157-166	1579	0/0
4.50	45:13	4:47	9:34	165 162-168	1578	0/0
5.00	50:15	5:02	10:04	163 162-166	1641	0/0
5.50	55:26	5:11	10:23	164 159-167	1703	0/0
6.00	1:00:45	5:19	10:37	164 160-166	1742	0/0
6.50	1:06:06	5:21	10:42	164 160-165	1754	0/0
7.00	1:11:12	5:06	10:12	164 162-167	1673	0/0
7.50	1:16:09	4:57	9:54	165 162-168	1632	0/0
8.00	1:21:33	5:25	10:49	164 151-170	1775	0/0
8.50	1:26:46	5:13	10:25	165 158-169	1720	0/0
9.00	1:31:57	5:11	10:22	169 163-173	1753	0/0
9.50	1:37:18	5:21	10:42	171 167-174	1829	0/0
10.00	1:42:17	4:59	9:59	172 167-176	1716	0/0
10.05	1:42:41	24	8:10	177 175-178	1445	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 0m, Flat prediction 1:42:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.39
5km	29:35	9:31	46.43
5M	48:59	9:48	45.54
10km	1:01:41	9:56	45.12
10M	1:42:09	10:13	44.97
Half	2:15:59	10:23	44.33
20M	3:32:58	10:39	44.85
Mara	4:43:32	10:49	44.92

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