Sun 24th Mar 2013 at 11:00am by PCleasby

Run > Race

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v cold

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Time
1:04:11
Miles
10.10
Min/mi
6:21
Pacing
95%
WAVA
71.73
Cals
814
BPM
164
%MHR
85.4
B/mi
1042
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 156bpm avge - 165bpm max - 74cal

2) - 1m - 6:11(6:11/m) - 164bpm avge - 167bpm max - 80cal

3) - 1m - 6:08(6:08/m) - 165bpm avge - 169bpm max - 79cal

4) - 1m - 6:20(6:20/m) - 166bpm avge - 170bpm max - 82cal

5) - 1m - 6:26(6:26/m) - 164bpm avge - 167bpm max - 81cal

6) - 1m - 6:40(6:40/m) - 164bpm avge - 166bpm max - 84cal

7) - 1m - 6:24(6:24/m) - 165bpm avge - 168bpm max - 81cal

8) - 1m - 6:19(6:19/m) - 164bpm avge - 166bpm max - 79cal

9) - 1m - 6:34(6:34/m) - 165bpm avge - 168bpm max - 82cal

10) - 1m - 6:38(6:38/m) - 168bpm avge - 174bpm max - 85cal

11) - 0.1m - 33(5:36/m) - 171bpm avge - 176bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-162bpm (76-80%): 11.7%

HR Zone: 162-170bpm (81-85%): 82.6%

HR Zone: 170-177bpm (86-90%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 29%

Pace Zone: 6:20-6:39/mile: 25.7%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.3%

6:07 6:11 6:08 6:20 6:26 6:40 6:24 6:19 6:34 6:38 33

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	148 101-161	884	1/3
1.00	6:07	3:07	6:15	162 156-165	1012	3/2
1.50	9:14	3:07	6:14	164 161-167	1022	3/3
2.00	12:17	3:04	6:08	164 158-166	1006	3/4
2.50	15:22	3:04	6:09	165 162-167	1014	2/4
3.00	18:25	3:03	6:07	165 157-169	1009	3/6
3.50	21:34	3:08	6:17	167 161-170	1048	6/4
4.00	24:45	3:12	6:24	166 164-167	1062	3/3
4.50	27:55	3:09	6:19	166 164-167	1048	3/3
5.00	31:11	3:16	6:32	163 158-165	1065	1/2
5.50	34:29	3:18	6:36	165 163-166	1088	4/1
6.00	37:50	3:22	6:43	164 156-166	1103	4/2
6.50	41:06	3:15	6:31	165 163-167	1075	2/2
7.00	44:14	3:08	6:17	164 158-167	1030	2/3
7.50	47:23	3:08	6:17	164 162-166	1030	2/3
8.00	50:33	3:11	6:21	164 159-166	1043	1/3
8.50	53:52	3:18	6:36	165 162-167	1089	4/1
9.00	57:07	3:16	6:31	165 153-168	1076	3/2
9.50	1:00:33	3:25	6:51	167 166-170	1144	5/2
10.00	1:03:45	3:12	6:24	169 167-174	1082	3/3
10.10	1:04:19	34	5:57	171 169-176	1017	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 1:04:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	73.81
5km	18:14	5:52	74.77
5M	30:18	6:04	73.06
10km	38:13	6:09	72.25
10M	1:03:30	6:21	71.77
Half	1:24:43	6:28	70.57
20M	2:13:04	6:39	71.19
Mara	2:57:31	6:47	71.16

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