Sun 24th Mar 2013 at 10:00am by Rob W

Run > Race

baltic

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Time
1:57:40
Miles
13.07
Min/mi
9:00
Pacing
92%
WAVA
52.78
Cals
2010
Asc(m)
294
Hillscore
24
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:36(9:36/m) - 152cal

2) - 1m - 9:38(9:38/m) - 155cal

3) - 1m - 8:45(8:45/m) - 154cal

4) - 1m - 9:55(9:55/m) - 155cal

5) - 1m - 9:28(9:28/m) - 155cal

6) - 1m - 9:02(9:02/m) - 153cal

7) - 1m - 8:56(8:56/m) - 154cal

8) - 1m - 8:49(8:49/m) - 153cal

9) - 1m - 9:11(9:11/m) - 154cal

10) - 1m - 8:32(8:32/m) - 154cal

11) - 1m - 8:29(8:29/m) - 154cal

12) - 1m - 8:30(8:30/m) - 153cal

13) - 1m - 8:18(8:18/m) - 153cal

14) - 0.07m - 33(7:20/m) - 11cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

9:36 9:38 8:45 9:55 9:28 9:02 8:56 8:49 9:11 8:32 8:29 8:30 8:18 33

Pin Map

Hastings Half Marathon

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	14/4
1.00	9:34	4:42	9:25	2/18
1.50	14:29	4:55	9:50	25/1
2.00	19:12	4:43	9:26	9/7
2.50	23:42	4:31	9:01	13/1
3.00	27:56	4:14	8:28	4/29
3.50	33:01	5:04	10:09	37/0
4.00	37:51	4:51	9:41	20/0
4.50	42:43	4:52	9:43	26/0
5.00	47:20	4:38	9:15	10/5
5.50	51:44	4:24	8:48	11/10
6.00	56:21	4:37	9:14	11/17
6.50	1:00:43	4:22	8:43	10/3
7.00	1:05:18	4:35	9:10	15/0
7.50	1:09:48	4:30	9:00	6/11
8.00	1:14:07	4:18	8:37	0/19
8.50	1:18:58	4:51	9:42	27/0
9.00	1:23:17	4:20	8:39	4/26
9.50	1:27:36	4:19	8:38	5/38
10.00	1:31:50	4:13	8:26	0/28
10.50	1:36:06	4:17	8:33	0/24
11.00	1:40:18	4:12	8:25	0/17
11.50	1:44:36	4:17	8:35	7/5
12.00	1:48:48	4:13	8:25	4/2
12.50	1:53:05	4:16	8:32	8/3
13.00	1:57:07	4:02	8:04	2/7
13.07	1:57:39	32	7:29	0/1

Elevation

Asc 294m, Range 142m, Flat prediction 1:53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
118 3.6%	9:41
34 2.5%	9:43
33 1.7%	9:02
28 2.2%	9:06
14 3.9%	8:28
12 4.7%	10:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:40	8:16	54.74
5M	42:30	8:30	53.74
10km	53:30	8:37	53.28
10M	1:28:36	8:52	53.14
Half	1:57:57	9:00	52.38
20M	3:04:43	9:14	53.00
Mara	4:05:55	9:23	53.09

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