Sun 24th Mar 2013 at 9:00am by Psimon
Run > Race
-
Time
1:18:07
-
Miles
13.13
-
Min/mi
5:57
-
Pacing
93%
-
WAVA
81.95
-
Cals
1363
-
BPM
153
-
%MHR
89.9
-
B/mi
909
-
Asc(m)
129
-
Hillscore
4
-
Surface
Road
Notes & Comments
Shocking weather, cold, windy and sleet. Running with Steve Rand, broke away at about mile 4 and caught up with Scott Rice. At about 8 miles left glute feeling bad, had to stop and stretch out. Thought about jogging back, but then started running with Steve. I suppose the time was okay considering training, weather and glute problems.
Split Summary
====
1) - 1m - 5:42(5:42/m) - 143bpm avge - 184bpm max - 86cal
2) - 1m - 5:49(5:49/m) - 176bpm avge - 184bpm max - 93cal
3) - 1m - 5:51(5:51/m) - 157bpm avge - 179bpm max - 95cal
4) - 1m - 5:55(5:55/m) - 151bpm avge - 154bpm max - 106cal
5) - 1m - 5:52(5:52/m) - 150bpm avge - 153bpm max - 105cal
6) - 1m - 5:45(5:45/m) - 150bpm avge - 154bpm max - 103cal
7) - 1m - 5:56(5:56/m) - 151bpm avge - 154bpm max - 107cal
8) - 1m - 6:32(6:32/m) - 149bpm avge - 152bpm max - 115cal
9) - 1m - 5:58(5:58/m) - 151bpm avge - 154bpm max - 107cal
10) - 1m - 5:57(5:57/m) - 152bpm avge - 153bpm max - 107cal
11) - 1m - 5:57(5:57/m) - 152bpm avge - 155bpm max - 106cal
12) - 1m - 5:55(5:55/m) - 152bpm avge - 155bpm max - 106cal
13) - 1m - 6:11(6:11/m) - 154bpm avge - 157bpm max - 113cal
14) - 0.13m - 48(5:56/m) - 152bpm avge - 153bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 41-133bpm (Sub 70%): 2.4%
HR Zone: 133-140bpm (71-75%): 2.7%
HR Zone: 140-147bpm (76-80%): 3.2%
HR Zone: 147-153bpm (81-85%): 68.9%
HR Zone: 153-160bpm (86-90%): 8.9%
HR Zone: 160-166bpm (91-95%): 2.8%
HR Zone: 166-173bpm (96-100%): 3.3%
HR Zone: undefined: 7.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 19.9%
Pace Zone: 5:40-5:59/mile: 37.1%
Pace Zone: 6:00-6:19/mile: 24.6%
Pace Zone: 6:20-6:39/mile: 9.7%
Pace Zone: 6:40-6:59/mile: 3.3%
5:42 5:49 5:51 5:55 5:52 5:45 5:56 6:32 5:58 5:57 5:57 5:55 6:11 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:44 |
127 74-145 |
729 |
2/5 |
1.00 |
5:42 |
2:49 |
5:39 |
157 134-184 |
887 |
0/17 |
1.50 |
8:34 |
2:53 |
5:46 |
173 155-182 |
996 |
0/21 |
2.00 |
11:30 |
2:56 |
5:52 |
177 164-184 |
1039 |
3/4 |
2.50 |
14:25 |
2:55 |
5:49 |
162 149-178 |
943 |
3/3 |
3.00 |
17:22 |
2:57 |
5:53 |
152 148-162 |
895 |
6/5 |
3.50 |
20:18 |
2:57 |
5:53 |
151 148-155 |
889 |
7/1 |
4.00 |
23:17 |
2:58 |
5:57 |
150 149-152 |
892 |
7/0 |
4.50 |
26:12 |
2:55 |
5:51 |
150 147-152 |
876 |
4/0 |
5.00 |
29:08 |
2:56 |
5:52 |
150 147-153 |
880 |
4/3 |
5.50 |
32:01 |
2:53 |
5:46 |
149 148-151 |
859 |
1/10 |
6.00 |
34:53 |
2:52 |
5:44 |
151 148-154 |
865 |
5/4 |
6.50 |
37:50 |
2:57 |
5:53 |
151 148-153 |
889 |
1/2 |
7.00 |
40:49 |
2:59 |
5:58 |
152 150-153 |
907 |
4/0 |
7.50 |
44:14 |
3:25 |
6:50 |
148 141-151 |
1011 |
11/0 |
8.00 |
47:21 |
3:07 |
6:15 |
149 147-152 |
930 |
10/0 |
8.50 |
50:18 |
2:57 |
5:55 |
151 149-152 |
892 |
1/4 |
9.00 |
53:19 |
3:01 |
6:02 |
152 151-154 |
916 |
3/3 |
9.50 |
56:17 |
2:58 |
5:56 |
152 150-153 |
902 |
4/1 |
10.00 |
59:16 |
2:59 |
5:58 |
152 150-153 |
908 |
7/6 |
10.50 |
1:02:15 |
2:59 |
5:58 |
152 151-154 |
908 |
1/5 |
11.00 |
1:05:13 |
2:58 |
5:56 |
152 151-153 |
901 |
7/8 |
11.50 |
1:08:13 |
3:00 |
6:00 |
152 150-155 |
913 |
4/4 |
12.00 |
1:11:08 |
2:55 |
5:50 |
152 150-154 |
888 |
2/10 |
12.50 |
1:14:06 |
2:58 |
5:55 |
153 152-154 |
906 |
1/5 |
13.00 |
1:17:19 |
3:13 |
6:26 |
155 152-157 |
997 |
14/0 |
13.12 |
1:18:07 |
48 |
6:41 |
152 152-153 |
1016 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
82.07 |
5km |
17:03 |
5:29 |
84.34 |
5M |
28:11 |
5:38 |
83.04 |
10km |
35:27 |
5:42 |
82.42 |
10M |
58:35 |
5:52 |
82.41 |
Half |
1:17:56 |
5:57 |
81.32 |
20M |
2:01:50 |
6:06 |
82.42 |
Mara |
2:42:03 |
6:11 |
82.63 |
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