Sun 24th Mar 2013 at 9:00am by nancyspike

Run > Long Run

  • snow
  • windy
  • v cold
  • Time
    1:51:14
  • Miles
    13.17
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    63.79
  • Cals
    1558
  • Asc(m)
    572
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 116cal

2) - 1m - 8:33(8:33/m) - 119cal

3) - 1m - 8:44(8:44/m) - 118cal

4) - 1m - 8:42(8:42/m) - 118cal

5) - 1m - 8:31(8:31/m) - 118cal

6) - 1m - 8:26(8:26/m) - 118cal

7) - 1m - 8:35(8:35/m) - 119cal

8) - 1m - 8:38(8:38/m) - 118cal

9) - 1m - 8:19(8:19/m) - 119cal

10) - 1m - 8:28(8:28/m) - 119cal

11) - 1m - 8:08(8:08/m) - 118cal

12) - 1m - 8:06(8:06/m) - 119cal

13) - 1m - 8:10(8:10/m) - 119cal

14) - 0.17m - 1:07(6:26/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.3%
8:46 8:33 8:44 8:42 8:31 8:26 8:35 8:38 8:19 8:28 8:08 8:06 8:10 1:07

Pace

1% 14% 77% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 17:33 17:33 35:05 0/0
1.00 21:55 4:22 8:45 0/0
1.50 26:06 4:11 8:22 0/0
2.00 30:28 4:22 8:44 0/0
2.50 34:53 4:25 8:50 0/0
3.00 39:12 4:20 8:39 0/0
3.50 43:33 4:20 8:41 0/0
4.00 47:54 4:21 8:43 0/0
4.50 52:09 4:15 8:30 0/0
5.00 56:25 4:16 8:32 0/0
5.50 1:00:37 4:12 8:24 0/0
6.00 1:04:51 4:14 8:28 0/0
6.50 1:09:08 4:16 8:33 0/0
7.00 1:13:27 4:19 8:37 0/0
7.50 1:17:52 4:26 8:51 0/0
8.00 1:22:05 4:13 8:25 0/0
8.50 1:26:10 4:05 8:11 0/0
9.00 1:30:24 4:13 8:27 0/0
9.50 1:34:41 4:17 8:35 0/0
10.00 1:38:52 4:11 8:22 0/0
10.50 1:42:57 4:05 8:10 0/0
11.00 1:47:00 4:03 8:07 0/0
11.50 1:51:08 4:08 8:16 0/0
12.00 1:55:06 3:58 7:55 0/0
12.50 1:59:04 3:58 7:56 0/0
13.00 2:03:16 4:12 8:24 0/0
13.17 2:04:25 1:09 6:36 0/0

Elevation

Asc 572m, Range 0m, Flat prediction 1:51:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.19
5km 24:04 7:45 66.36
5M 39:51 7:58 65.39
10km 50:10 8:04 65.03
10M 1:23:05 8:19 64.61
Half 1:50:36 8:27 63.35
20M 2:53:12 8:40 63.55
Mara 3:50:36 8:48 63.15

Bespoke Fields

Notes Brentwood Half Marathon 2013

Three Things You Saw Today

1 Snow
2 Ice
3 the Arctic
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