Sun 24th Mar 2013 at 8:00am by Smoggy
Run > Long Run
-
Time
2:39:56
-
Miles
20.79
-
Min/mi
7:42
-
Pacing
26%
-
WAVA
62.77
-
Cals
1621
-
BPM
143
-
%MHR
80.3
-
B/mi
1099
-
Asc(m)
790
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) - 90cal - 127/137bpm - 6.68/8.33mph
2) 1m - 8:00(8:00/m) - 87cal - 135/140bpm - 7.5/9.2mph
3) 1m - 7:44(7:44/m) - 76cal - 134/144bpm - 7.75/9.05mph
4) 1m - 7:27(7:27/m) - 78cal - 138/146bpm - 8.06/8.69mph
5) 1m - 7:51(7:51/m) - 80cal - 139/146bpm - 7.65/8.28mph
6) 1m - 7:54(7:54/m) - 81cal - 141/148bpm - 7.59/10.35mph
7) 1m - 8:36(8:36/m) - 78cal - 138/146bpm - 6.98/8.86mph
8) 1m - 8:07(8:07/m) - 67cal - 136/141bpm - 7.39/9.18mph
9) 1m - 7:00(7:00/m) - 77cal - 147/153bpm - 8.57/11.22mph
10) 1m - 7:22(7:22/m) - 72cal - 143/155bpm - 8.15/12.14mph
11) 1m - 7:47(7:47/m) - 79cal - 146/152bpm - 7.71/10.04mph
12) 1m - 7:28(7:28/m) - 81cal - 150/156bpm - 8.04/9.26mph
13) 1m - 6:57(6:57/m) - 73cal - 150/156bpm - 8.63/10.46mph
14) 1m - 7:39(7:39/m) - 70cal - 142/154bpm - 7.84/10.09mph
15) 1m - 7:38(7:38/m) - 72cal - 143/148bpm - 7.86/10.08mph
16) 1m - 7:26(7:26/m) - 73cal - 146/156bpm - 8.07/9.02mph
17) 1m - 7:36(7:36/m) - 82cal - 149/156bpm - 7.89/9.03mph
18) 1m - 7:23(7:23/m) - 82cal - 151/156bpm - 8.12/9.76mph
19) 1m - 7:25(7:25/m) - 89cal - 155/159bpm - 8.09/9.89mph
20) 1m - 7:16(7:16/m) - 78cal - 153/157bpm - 8.26/9.5mph
21) 0.79m - 6:21(8:03/m) - 56cal - 149/156bpm - 7.46/9.22mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 4.8%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 16%
Pace Zone: 7:20-7:39/m: 19.5%
Pace Zone: 7:40-7:59/m: 16.1%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 3.3%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.6%
Pace Zone: 9:40-9:59/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 50.8%
HR Zone: 144-150 (71-75%): 19.5%
HR Zone: 150-155 (76-80%): 24.5%
HR Zone: 155-161 (81-85%): 3.5%
Max Speed
===
12.14mph
8:59 8:00 7:44 7:27 7:51 7:54 8:36 8:07 7:00 7:22 7:47 7:28 6:57 7:39 7:38 7:26 7:36 7:23 7:25 7:16 6:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:59 |
8:59 |
8:59 |
125 85-137 |
1122 |
0/0 |
| 2.00 |
16:59 |
8:00 |
8:00 |
135 131-140 |
1080 |
0/0 |
| 3.00 |
25:33 |
8:34 |
8:34 |
133 93-143 |
1139 |
0/0 |
| 4.00 |
32:59 |
7:27 |
7:27 |
138 131-146 |
1028 |
0/0 |
| 5.00 |
40:50 |
7:51 |
7:51 |
139 134-146 |
1091 |
0/0 |
| 6.00 |
48:44 |
7:54 |
7:54 |
141 132-148 |
1114 |
0/0 |
| 7.00 |
59:06 |
10:22 |
10:22 |
136 93-146 |
1409 |
0/0 |
| 8.00 |
1:07:13 |
8:07 |
8:07 |
136 120-141 |
1103 |
0/0 |
| 9.00 |
1:14:13 |
7:00 |
7:00 |
148 139-153 |
1037 |
0/0 |
| 10.00 |
1:23:37 |
9:24 |
9:24 |
142 96-155 |
1335 |
0/0 |
| 11.00 |
1:31:24 |
7:47 |
7:47 |
146 142-152 |
1136 |
0/0 |
| 12.00 |
1:38:52 |
7:28 |
7:28 |
150 141-156 |
1120 |
0/0 |
| 13.00 |
1:45:49 |
6:57 |
6:57 |
150 138-156 |
1043 |
0/0 |
| 14.00 |
1:59:42 |
13:53 |
13:53 |
139 82-154 |
1930 |
0/0 |
| 15.00 |
2:07:21 |
7:39 |
7:39 |
143 137-148 |
1093 |
0/0 |
| 16.00 |
2:14:47 |
7:26 |
7:26 |
145 137-156 |
1078 |
0/0 |
| 17.00 |
2:22:23 |
7:36 |
7:36 |
149 141-156 |
1133 |
0/0 |
| 18.00 |
2:29:46 |
7:23 |
7:23 |
152 148-156 |
1123 |
0/0 |
| 19.00 |
2:37:11 |
7:25 |
7:25 |
155 148-159 |
1150 |
0/0 |
| 20.00 |
2:44:27 |
7:15 |
7:15 |
153 144-157 |
1110 |
0/0 |
| 20.79 |
2:51:04 |
6:37 |
8:24 |
149 143-156 |
1251 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
48.46% |
More |
| 800m |
3:19 |
6:41 |
54.85% |
More |
| 1km |
4:11 |
6:43 |
56.96% |
More |
| Mile |
6:53 |
6:53 |
59.17% |
More |
| 5k |
22:37 |
7:17 |
61.19% |
More |
| 5 miles |
36:55 |
7:23 |
60.91% |
More |
| 10k |
46:25 |
7:28 |
60.44% |
More |
| 10 miles |
1:19:59 |
8:00 |
57.91% |
More |
| Half |
1:46:05 |
8:06 |
57.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
70.58 |
| 5km |
19:57 |
6:25 |
69.36 |
| 5M |
33:36 |
6:43 |
66.92 |
| 10km |
42:37 |
6:52 |
65.82 |
| 10M |
1:11:46 |
7:11 |
64.54 |
| Half |
1:36:27 |
7:22 |
63.01 |
| 20M |
2:33:17 |
7:40 |
62.82 |
| Mara |
3:26:02 |
7:52 |
62.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
snow
breezy
v cold