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Running > Long Run

24th Mar 2013 at 8am by Smoggy

  • 2:39:56
    Time
  • 20.79
    Miles
  • 7:42
    Min/mi
  • 1621
    Cals
  • 143
    bpm
  • road
    Surface

 

Notes & Comments

  • snow
  • breezy
  • very cold
8:59 8:00 7:44 7:27 7:51 7:54 8:36 8:07 7:00 7:22 7:47 7:28 6:57 7:39 7:38 7:26 7:36 7:23 7:25 7:16 6:21

Pace

4% 14% 52% 29%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 8:59 8:59 1.00 8:59 125 85-137 1122 0/0
2 16:59 8:00 2.00 8:00 135 131-140 1080 0/0
3 25:33 8:34 3.00 8:34 133 93-143 1139 0/0
4 32:59 7:27 4.00 7:27 138 131-146 1028 0/0
5 40:50 7:51 5.00 7:51 139 134-146 1091 0/0
6 48:44 7:54 6.00 7:54 141 132-148 1114 0/0
7 59:06 10:22 7.00 10:22 136 93-146 1409 0/0
8 1:07:13 8:07 8.00 8:07 136 120-141 1103 0/0
9 1:14:13 7:00 9.00 7:00 148 139-153 1037 0/0
10 1:23:37 9:24 10.00 9:24 142 96-155 1335 0/0
11 1:31:24 7:47 11.00 7:47 146 142-152 1136 0/0
12 1:38:52 7:28 12.00 7:28 150 141-156 1120 0/0
13 1:45:49 6:57 13.00 6:57 150 138-156 1043 0/0
14 1:59:42 13:53 14.00 13:53 139 82-154 1930 0/0
15 2:07:21 7:39 15.00 7:39 143 137-148 1093 0/0
16 2:14:47 7:26 16.00 7:26 145 137-156 1078 0/0
17 2:22:23 7:36 17.00 7:36 149 141-156 1133 0/0
18 2:29:46 7:23 18.00 7:23 152 148-156 1123 0/0
19 2:37:11 7:25 19.00 7:25 155 148-159 1150 0/0
20 2:44:27 7:15 20.00 7:15 153 144-157 1110 0/0
21 2:51:04 6:37 20.79 8:24 149 143-156 1251 0/0

Heart

47% 53% 0%
143bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 790m, Desc 798m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Supernova Glide 5

Predictions

Best WAVA 65.49%
Dist Time Per Mile WAVA
1M 6:25 6:25 62.57
5km 21:19 6:52 65.49
5M 35:19 7:04 65.35
10km 44:28 7:09 65.35
10M 1:13:37 7:22 64.68
Half 1:38:01 7:29 63.96
20M 2:33:30 7:41 63.88
Mara 3:24:22 7:48 64.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.9
18.8%
7:40
NW
1.5
7.3%
7:51
N
3.24
15.6%
8:05
NE
1.61
7.8%
7:42
W
2.22
10.7%
7:49
E
3.43
16.5%
10:18
SW
1.52
7.3%
8:23
S
3.3
15.9%
7:40
SE

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