Sun 24th Mar 2013 at 10:00am by hatstand
Run > Race
-
Time
1:39:40
-
Miles
13.19
-
Min/mi
7:33
-
Pacing
93%
-
WAVA
59.37
-
Cals
1565
-
Asc(m)
127
-
Hillscore
4
-
Surface
Road
Notes & Comments
Brentwood Half
Split Summary
===
1) 1.01m - 8:19(8:12/m) - 118cal - 7.32/9.16mph
2) 1m - 7:33(7:35/m) - 119cal - 7.92/8.92mph
3) 1.05m - 8:10(7:46/m) - 125cal - 7.73/9.3mph
4) 0.98m - 7:58(8:06/m) - 117cal - 7.41/8.29mph
5) 1m - 7:53(7:53/m) - 119cal - 7.61/8.76mph
6) 1.07m - 8:07(7:36/m) - 127cal - 7.89/8.87mph
7) 0.95m - 7:09(7:33/m) - 113cal - 7.95/8.64mph
8) 1m - 7:48(7:47/m) - 120cal - 7.71/8.93mph
9) 1m - 7:33(7:31/m) - 120cal - 7.99/9.02mph
10) 1m - 7:28(7:28/m) - 119cal - 8.04/9.06mph
11) 1m - 7:06(7:05/m) - 118cal - 8.48/10.16mph
12) 1m - 6:53(6:51/m) - 118cal - 8.76/10.03mph
13) 1.12m - 7:45(6:56/m) - 132cal - 8.66/10.37mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.7%
Pace Zone: 6:40-6:59/m: 10%
Pace Zone: 7:00-7:19/m: 15.8%
Pace Zone: 7:20-7:39/m: 25%
Pace Zone: 7:40-7:59/m: 24.4%
Pace Zone: 8:00-8:19/m: 10.2%
Pace Zone: 8:20-8:39/m: 3.8%
Pace Zone: 8:40-8:59/m: 2%
Pace Zone: 9:00-9:19/m: 1.4%
Max Speed
===
10.37mph
8:19 7:33 8:10 7:58 7:53 8:07 7:09 7:48 7:33 7:28 7:06 6:53 7:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:41 |
2/5 |
1.00 |
8:14 |
3:53 |
7:47 |
0/19 |
1.50 |
11:54 |
3:40 |
7:20 |
0/21 |
2.00 |
15:47 |
3:54 |
7:47 |
4/3 |
2.50 |
19:39 |
3:52 |
7:44 |
3/4 |
3.00 |
23:33 |
3:53 |
7:47 |
7/5 |
3.50 |
27:40 |
4:07 |
8:14 |
7/1 |
4.00 |
31:39 |
3:59 |
7:59 |
7/0 |
4.50 |
35:32 |
3:52 |
7:45 |
5/1 |
5.00 |
39:33 |
4:01 |
8:02 |
3/3 |
5.50 |
43:22 |
3:49 |
7:38 |
1/7 |
6.00 |
47:07 |
3:46 |
7:31 |
4/5 |
6.50 |
50:54 |
3:46 |
7:33 |
3/2 |
7.00 |
54:42 |
3:48 |
7:36 |
4/0 |
7.50 |
58:38 |
3:56 |
7:52 |
11/0 |
8.00 |
1:02:29 |
3:51 |
7:42 |
11/0 |
8.50 |
1:06:13 |
3:44 |
7:29 |
0/4 |
9.00 |
1:09:59 |
3:46 |
7:32 |
4/2 |
9.50 |
1:13:45 |
3:46 |
7:33 |
5/1 |
10.00 |
1:17:30 |
3:44 |
7:29 |
7/5 |
10.50 |
1:21:04 |
3:34 |
7:08 |
1/6 |
11.00 |
1:24:35 |
3:32 |
7:03 |
10/7 |
11.50 |
1:28:06 |
3:31 |
7:01 |
3/4 |
12.00 |
1:31:27 |
3:21 |
6:42 |
1/8 |
12.50 |
1:34:50 |
3:23 |
6:46 |
2/5 |
13.00 |
1:38:26 |
3:36 |
7:12 |
15/0 |
13.19 |
1:39:41 |
1:15 |
6:32 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.52 |
5km |
21:16 |
6:51 |
62.25 |
5M |
35:21 |
7:04 |
60.84 |
10km |
44:36 |
7:11 |
60.27 |
10M |
1:14:09 |
7:25 |
59.88 |
Half |
1:38:56 |
7:33 |
58.92 |
20M |
2:35:30 |
7:47 |
59.40 |
Mara |
3:27:30 |
7:55 |
59.35 |
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