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Running > Race

24th Mar 2013 at 10am by Superdaz

  • 1:34:19
    Time
  • 13.11
    Miles
  • 7:12
    Min/mi
  • road
    Surface

Notes & Comments


6.20 6.37 7.22 6.55 7.14 7.33 6.58 7.29 7.23 7.34 7.26 7.17 7.22

Predictions

Best WAVA 67.59%
Dist Time Per Mile WAVA
1M 6:10 6:10 64.62
5km 20:30 6:36 67.59
5M 33:57 6:47 67.46
10km 42:44 6:53 67.49
10M 1:10:47 7:05 66.74
Half 1:34:14 7:12 66.00
20M 2:27:34 7:23 65.91
Mara 3:16:28 7:30 66.24

Kit

Swim Bike Run Cross
Asics GT-2170 (Black) 0 0 499 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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