Amazing
-
Time
1:56:30
-
Miles
13.10
-
Min/mi
8:54
-
WAVA
56.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR. Really enjoyed this run. Started in pen F so, was being blocked and hemmed in right up to mile 10. Felt great the whole way, and could have gone a bit faster if it weren't for all the other people! V pleased with my time. Not a pb, but my second fastest time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
56.58 |
| 5km |
25:21 |
8:10 |
59.40 |
| 5M |
41:58 |
8:24 |
58.47 |
| 10km |
52:50 |
8:30 |
58.11 |
| 10M |
1:27:30 |
8:45 |
57.65 |
| Half |
1:56:30 |
8:54 |
56.46 |
| 20M |
3:02:26 |
9:07 |
56.58 |
| Mara |
4:02:54 |
9:16 |
56.19 |
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