Sun 17th Mar 2013 at 8:00am by Jogging Jon
Run > General
-
Time
4:40:40
-
Miles
26.70
-
Min/mi
10:31
-
Pacing
60%
-
WAVA
48.43
-
Cals
2480
-
Asc(m)
232
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:30(9:30/m) - 94cal
2) - 1m - 9:24(9:24/m) - 94cal
3) - 1m - 9:45(9:45/m) - 96cal
4) - 1m - 9:53(9:53/m) - 94cal
5) - 1m - 9:33(9:33/m) - 95cal
6) - 1m - 9:50(9:50/m) - 94cal
7) - 1m - 14:06(14:06/m) - 92cal
8) - 1m - 9:35(9:35/m) - 94cal
9) - 1m - 9:28(9:28/m) - 94cal
10) - 1m - 11:07(11:07/m) - 91cal
11) - 1m - 9:23(9:23/m) - 95cal
12) - 1m - 9:34(9:34/m) - 94cal
13) - 1m - 11:34(11:34/m) - 90cal
14) - 1m - 9:49(9:49/m) - 94cal
15) - 1m - 9:49(9:49/m) - 94cal
16) - 1m - 12:28(12:28/m) - 84cal
17) - 1m - 10:02(10:02/m) - 95cal
18) - 1m - 9:43(9:43/m) - 95cal
19) - 1m - 10:01(10:01/m) - 95cal
20) - 1m - 14:17(14:17/m) - 89cal
21) - 1m - 9:31(9:31/m) - 81cal
22) - 1m - 11:28(11:28/m) - 97cal
23) - 1m - 11:54(11:54/m) - 88cal
24) - 1m - 10:47(10:47/m) - 96cal
25) - 1m - 10:33(10:33/m) - 96cal
26) - 1m - 10:37(10:37/m) - 93cal
27) - 0.7m - 6:58(9:54/m) - 66cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 14.3%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 11.3%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 5%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.1%
9:30 9:24 9:45 9:53 9:33 9:50 14:06 9:35 9:28 11:07 9:23 9:34 11:34 9:49 9:49 12:28 10:02 9:43 10:01 14:17 9:31 11:28 11:54 10:47 10:33 10:37 6:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:30 |
9:30 |
9:30 |
17/19 |
| 2.00 |
18:54 |
9:24 |
9:24 |
6/12 |
| 3.00 |
28:39 |
9:45 |
9:45 |
2/2 |
| 4.00 |
38:32 |
9:53 |
9:53 |
5/8 |
| 5.00 |
48:04 |
9:33 |
9:33 |
16/13 |
| 6.00 |
57:55 |
9:50 |
9:50 |
4/6 |
| 7.00 |
1:12:01 |
14:06 |
14:06 |
15/13 |
| 8.00 |
1:21:36 |
9:35 |
9:35 |
7/9 |
| 9.00 |
1:31:04 |
9:28 |
9:28 |
14/3 |
| 10.00 |
1:42:11 |
11:07 |
11:07 |
13/15 |
| 11.00 |
1:51:34 |
9:23 |
9:23 |
1/1 |
| 12.00 |
2:01:08 |
9:34 |
9:34 |
2/1 |
| 13.00 |
2:12:43 |
11:34 |
11:34 |
2/2 |
| 14.00 |
2:22:32 |
9:49 |
9:49 |
4/2 |
| 15.00 |
2:32:21 |
9:49 |
9:49 |
4/9 |
| 16.00 |
2:44:49 |
12:27 |
12:27 |
11/11 |
| 17.00 |
2:54:50 |
10:02 |
10:02 |
19/12 |
| 18.00 |
3:04:34 |
9:44 |
9:44 |
14/26 |
| 19.00 |
3:14:35 |
10:01 |
10:01 |
9/11 |
| 20.00 |
3:28:52 |
14:17 |
14:17 |
3/0 |
| 21.00 |
3:38:23 |
9:31 |
9:31 |
1/4 |
| 22.00 |
3:49:51 |
11:28 |
11:28 |
5/6 |
| 23.00 |
4:01:45 |
11:54 |
11:54 |
4/4 |
| 24.00 |
4:12:32 |
10:47 |
10:47 |
3/1 |
| 25.00 |
4:23:05 |
10:33 |
10:33 |
10/11 |
| 26.00 |
4:33:42 |
10:37 |
10:37 |
10/11 |
| 26.70 |
4:40:41 |
6:59 |
9:56 |
8/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 1.1% |
9:53
|
|
15 1.2% |
10:47
|
|
14 2.6% |
9:34
|
|
12 1.6% |
9:47
|
|
12 2.4% |
10:01
|
|
12 7.3% |
10:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
36.55% |
More |
| 800m |
4:33 |
9:09 |
41.50% |
More |
| 1km |
5:45 |
9:15 |
42.84% |
More |
| Mile |
9:21 |
9:21 |
44.82% |
More |
| 5k |
29:40 |
9:33 |
48.09% |
More |
| 5 miles |
48:04 |
9:37 |
48.28% |
More |
| 10k |
59:51 |
9:38 |
48.41% |
More |
| 10 miles |
1:42:04 |
10:12 |
46.91% |
More |
| Half |
2:13:40 |
10:12 |
47.37% |
More |
| 20 miles |
3:28:51 |
10:27 |
47.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
48.58 |
| 5km |
28:42 |
9:14 |
49.72 |
| 5M |
47:32 |
9:30 |
48.83 |
| 10km |
59:51 |
9:38 |
48.41 |
| 10M |
1:39:06 |
9:55 |
48.31 |
| Half |
2:11:57 |
10:04 |
47.62 |
| 20M |
3:26:37 |
10:20 |
48.19 |
| Mara |
4:35:06 |
10:30 |
48.26 |
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