-
Time
3:15:05
-
Miles
26.46
-
Min/mi
7:22
-
Pacing
92%
-
WAVA
69.47
-
Cals
3534
-
Asc(m)
867
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:42(7:42/m) - 131cal
2) - 1m - 7:16(7:16/m) - 134cal
3) - 1m - 7:18(7:18/m) - 134cal
4) - 1m - 7:19(7:19/m) - 134cal
5) - 1m - 7:15(7:15/m) - 134cal
6) - 1m - 7:24(7:24/m) - 132cal
7) - 1m - 7:08(7:08/m) - 135cal
8) - 1m - 7:23(7:23/m) - 134cal
9) - 1m - 7:18(7:18/m) - 134cal
10) - 1m - 7:21(7:21/m) - 134cal
11) - 1m - 7:07(7:07/m) - 133cal
12) - 1m - 7:22(7:22/m) - 134cal
13) - 1m - 7:16(7:16/m) - 134cal
14) - 1m - 7:13(7:13/m) - 133cal
15) - 1m - 7:12(7:12/m) - 134cal
16) - 1m - 7:17(7:17/m) - 133cal
17) - 1m - 7:22(7:22/m) - 133cal
18) - 1m - 7:11(7:11/m) - 134cal
19) - 1m - 7:25(7:25/m) - 135cal
20) - 1m - 7:28(7:28/m) - 134cal
21) - 1m - 7:55(7:55/m) - 129cal
22) - 1m - 7:28(7:28/m) - 135cal
23) - 1m - 7:11(7:11/m) - 134cal
24) - 1m - 7:26(7:26/m) - 134cal
25) - 1m - 7:23(7:23/m) - 134cal
26) - 1m - 8:02(8:02/m) - 135cal
27) - 0.46m - 3:22(7:21/m) - 60cal
7:42 7:16 7:18 7:19 7:15 7:24 7:08 7:23 7:18 7:21 7:07 7:22 7:16 7:13 7:12 7:17 7:22 7:11 7:25 7:28 7:55 7:28 7:11 7:26 7:23 8:02 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:41 |
7:41 |
7:41 |
0/0 |
| 2.00 |
14:57 |
7:16 |
7:16 |
0/0 |
| 3.00 |
22:16 |
7:18 |
7:18 |
0/0 |
| 4.00 |
29:35 |
7:19 |
7:19 |
0/0 |
| 5.00 |
36:49 |
7:15 |
7:15 |
0/0 |
| 6.00 |
44:12 |
7:23 |
7:23 |
0/0 |
| 7.00 |
51:21 |
7:09 |
7:09 |
0/0 |
| 8.00 |
58:44 |
7:23 |
7:23 |
0/0 |
| 9.00 |
1:06:02 |
7:18 |
7:18 |
0/0 |
| 10.00 |
1:13:23 |
7:21 |
7:21 |
0/0 |
| 11.00 |
1:20:29 |
7:07 |
7:07 |
0/0 |
| 12.00 |
1:27:52 |
7:22 |
7:22 |
0/0 |
| 13.00 |
1:35:07 |
7:16 |
7:16 |
0/0 |
| 14.00 |
1:42:20 |
7:13 |
7:13 |
0/0 |
| 15.00 |
1:49:33 |
7:12 |
7:12 |
0/0 |
| 16.00 |
1:56:50 |
7:17 |
7:17 |
0/0 |
| 17.00 |
2:04:12 |
7:22 |
7:22 |
0/0 |
| 18.00 |
2:11:23 |
7:11 |
7:11 |
0/0 |
| 19.00 |
2:18:49 |
7:25 |
7:25 |
0/0 |
| 20.00 |
2:26:16 |
7:28 |
7:28 |
0/0 |
| 21.00 |
2:34:12 |
7:55 |
7:55 |
0/0 |
| 22.00 |
2:41:40 |
7:28 |
7:28 |
0/0 |
| 23.00 |
2:48:50 |
7:11 |
7:11 |
0/0 |
| 24.00 |
2:56:16 |
7:26 |
7:26 |
0/0 |
| 25.00 |
3:03:39 |
7:23 |
7:23 |
0/0 |
| 26.00 |
3:11:42 |
8:03 |
8:03 |
0/0 |
| 26.46 |
3:15:05 |
3:23 |
7:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
50.54% |
More |
| 800m |
3:24 |
6:50 |
56.07% |
More |
| 1km |
4:16 |
6:52 |
58.15% |
More |
| Mile |
7:05 |
7:05 |
59.69% |
More |
| 5k |
22:20 |
7:11 |
64.41% |
More |
| 5 miles |
36:09 |
7:14 |
64.75% |
More |
| 10k |
44:57 |
7:14 |
64.99% |
More |
| 10 miles |
1:12:33 |
7:15 |
66.55% |
More |
| Half |
1:35:11 |
7:16 |
67.09% |
More |
| 20 miles |
2:25:57 |
7:18 |
68.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
65.36 |
| 5km |
21:02 |
6:46 |
68.37 |
| 5M |
34:29 |
6:54 |
67.87 |
| 10km |
43:14 |
6:57 |
67.58 |
| 10M |
1:10:55 |
7:06 |
68.08 |
| Half |
1:33:54 |
7:10 |
67.49 |
| 20M |
2:25:49 |
7:17 |
68.87 |
| Mara |
3:13:05 |
7:22 |
69.35 |
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