Sun 17th Mar 2013 at 12:00pm by TheRoadie

Run > General

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Time
2:13:13
Miles
13.15
Min/mi
10:08
Pacing
95%
WAVA
50.74
Cals
1559
BPM
155
%MHR
84
B/mi
1573
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:35(9:35/m) - 145bpm avge - 152bpm max - 115cal

2) - 1m - 9:38(9:38/m) - 152bpm avge - 156bpm max - 117cal

3) - 1m - 9:46(9:46/m) - 155bpm avge - 159bpm max - 118cal

4) - 1m - 10:09(10:09/m) - 158bpm avge - 163bpm max - 119cal

5) - 1m - 10:00(10:00/m) - 160bpm avge - 163bpm max - 119cal

6) - 1m - 10:07(10:07/m) - 157bpm avge - 161bpm max - 119cal

7) - 1m - 10:14(10:14/m) - 154bpm avge - 158bpm max - 119cal

8) - 1m - 10:27(10:27/m) - 152bpm avge - 155bpm max - 119cal

9) - 1m - 10:46(10:46/m) - 153bpm avge - 157bpm max - 121cal

10) - 1m - 10:19(10:19/m) - 151bpm avge - 155bpm max - 119cal

11) - 1m - 10:13(10:13/m) - 157bpm avge - 159bpm max - 119cal

12) - 1m - 10:23(10:23/m) - 160bpm avge - 162bpm max - 119cal

13) - 1m - 10:23(10:23/m) - 162bpm avge - 166bpm max - 119cal

14) - 0.15m - 1:12(8:05/m) - 167bpm avge - 169bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 11.7%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

9:35 9:38 9:46 10:09 10:00 10:07 10:14 10:27 10:46 10:19 10:13 10:23 10:23 1:12

Pace

20%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	139 102-149	1321	3/4
1.00	9:35	4:50	9:40	150 148-152	1451	8/2
1.50	14:25	4:50	9:39	151 149-153	1458	3/9
2.00	19:14	4:49	9:38	153 151-155	1473	5/2
2.50	24:01	4:47	9:34	155 152-158	1484	14/8
3.00	29:00	4:59	9:57	155 153-158	1543	4/1
3.50	34:01	5:01	10:02	156 153-158	1566	10/0
4.00	39:08	5:08	10:15	159 156-163	1630	8/1
4.50	44:14	5:05	10:11	161 157-162	1639	17/6
5.00	49:08	4:54	9:49	158 156-160	1550	4/3
5.50	54:08	5:00	10:01	157 155-161	1572	4/7
6.00	59:15	5:06	10:13	156 154-159	1593	4/7
6.50	1:04:26	5:12	10:23	154 146-158	1600	8/8
7.00	1:09:29	5:03	10:05	153 152-155	1544	2/6
7.50	1:14:40	5:11	10:21	152 148-155	1574	1/5
8.00	1:19:56	5:16	10:33	152 149-154	1603	4/2
8.50	1:25:20	5:24	10:48	153 150-157	1653	8/2
9.00	1:30:42	5:22	10:44	153 148-157	1642	7/5
9.50	1:35:47	5:05	10:09	150 145-153	1524	0/22
10.00	1:41:01	5:14	10:29	153 146-155	1604	1/2
10.50	1:46:05	5:04	10:08	157 154-158	1590	12/15
11.00	1:51:14	5:09	10:19	158 156-159	1629	2/6
11.50	1:56:23	5:09	10:19	159 157-161	1639	3/3
12.00	2:01:37	5:13	10:27	160 158-161	1672	3/9
12.50	2:06:50	5:13	10:26	161 160-162	1680	5/3
13.00	2:12:00	5:10	10:20	163 161-166	1686	5/0
13.15	2:13:14	1:14	8:15	167 166-169	1379	0/2

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 52m, Flat prediction 2:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	10:07
15 2.5%	9:30
12 3.4%	10:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	28:52	9:17	52.27
5M	47:48	9:34	51.47
10km	1:00:11	9:41	51.09
10M	1:39:39	9:58	51.04
Half	2:12:41	10:08	50.35
20M	3:27:46	10:23	50.95
Mara	4:36:38	10:34	51.03

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