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Sun 17th Mar 2013 at 11:00am by Hawkins

Run > Race

Good
breezy

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Time
2:34:21
Miles
20.00
Min/mi
7:43
Pacing
93%
WAVA
59.14
Cals
2817
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

I achieved a PB at the East Hull 20 for the fifth year running. Although I was struggling in the first five miles, after a wee stop I positively flew along. Most importantly, I felt great in the last five miles and unlike in previous years, my pace didn't drop significantly. This bodes well for sub-3:30 in the VLM provided it's not too hot.

Split Summary
===
1) 1m - 7:15(7:15/m) - 141cal - 8.27
2) 1m - 7:26(7:26/m) - 140cal - 8.07/10.56mph
3) 1m - 7:36(7:36/m) - 140cal - 7.89/9.55mph
4) 1m - 7:29(7:29/m) - 141cal - 8.01/10.4mph
5) 1m - 7:31(7:31/m) - 141cal - 7.99/10.68mph
6) 1m - 7:38(7:38/m) - 139cal - 7.87/12.48mph
7) 1m - 7:31(7:31/m) - 141cal - 7.99/12.25mph
8) 1m - 7:38(7:38/m) - 143cal - 7.86/10.35mph
9) 1m - 7:45(7:45/m) - 143cal - 7.74/12.18mph
10) 1m - 7:34(7:34/m) - 142cal - 7.93/11.33mph
11) 1m - 7:43(7:43/m) - 143cal - 7.77/10.5mph
12) 1m - 7:41(7:41/m) - 143cal - 7.81/10.75mph
13) 1m - 7:39(7:39/m) - 144cal - 7.83/11.13mph
14) 1m - 7:59(7:59/m) - 142cal - 7.52/10.23mph
15) 1m - 8:06(8:06/m) - 142cal - 7.41/10.81mph
16) 1m - 7:59(7:59/m) - 141cal - 7.51/9.33mph
17) 1m - 8:09(8:09/m) - 140cal - 7.37/9.09mph
18) 1m - 8:06(8:06/m) - 142cal - 7.4/11.18mph
19) 1m - 8:07(8:07/m) - 140cal - 7.38/9.42mph
20) 0.94m - 7:29(8:00/m) - 129cal - 7.5/9.29mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 6.2%
Pace Zone: 6:40-6:59/m: 8.5%
Pace Zone: 7:00-7:19/m: 14.5%
Pace Zone: 7:20-7:39/m: 22.8%
Pace Zone: 7:40-7:59/m: 19.9%
Pace Zone: 8:00-8:19/m: 14.3%
Pace Zone: 8:20-8:39/m: 4.6%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
12.48mph

7:15 7:26 7:36 7:29 7:31 7:38 7:31 7:38 7:45 7:34 7:43 7:41 7:39 7:59 8:06 7:59 8:09 8:06 8:07 7:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:18	7:18	7:18	4/2
2.00	14:44	7:26	7:26	9/6
3.00	22:20	7:36	7:36	5/3
4.00	29:49	7:29	7:29	5/4
5.00	37:19	7:30	7:30	8/7
6.00	44:58	7:38	7:38	1/6
7.00	52:28	7:30	7:30	7/1
8.00	1:00:06	7:38	7:38	9/2
9.00	1:07:51	7:45	7:45	16/8
10.00	1:15:25	7:34	7:34	2/10
11.00	1:23:08	7:43	7:43	3/1
12.00	1:30:49	7:41	7:41	4/7
13.00	1:38:28	7:40	7:40	2/7
14.00	1:46:27	7:59	7:59	5/3
15.00	1:54:32	8:05	8:05	9/6
16.00	2:02:33	8:01	8:01	6/5
17.00	2:10:41	8:08	8:08	2/6
18.00	2:18:48	8:07	8:07	3/4
19.00	2:26:55	8:07	8:07	2/2
19.94	2:34:25	7:30	8:01	11/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.3%	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.68%	More
800m	3:24	6:50	49.60%	More
1km	4:19	6:57	51.12%	More
Mile	7:09	7:09	53.40%	More
5k	23:03	7:25	56.11%	More
5 miles	37:14	7:27	56.81%	More
10k	46:28	7:29	57.00%	More
10 miles	1:15:21	7:32	58.17%	More
Half	1:39:12	7:34	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.72
5km	19:32	6:17	66.20
5M	33:08	6:38	63.84
10km	42:10	6:47	62.82
10M	1:11:31	7:09	61.28
Half	1:36:30	7:22	59.69
20M	2:34:21	7:43	59.13
Mara	3:28:18	7:57	58.43

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