Sun 17th Mar 2013 at 12:00pm by JammyLu

Run > Race

Follow User
0 👍

Time
1:38:28
Miles
13.11
Min/mi
7:31
Pacing
96%
WAVA
65.96
Cals
1189
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 88cal

2) - 1m - 7:37(7:37/m) - 91cal

3) - 1m - 7:40(7:40/m) - 91cal

4) - 1m - 7:40(7:40/m) - 92cal

5) - 1m - 7:33(7:33/m) - 91cal

6) - 1m - 7:31(7:31/m) - 91cal

7) - 1m - 7:26(7:26/m) - 90cal

8) - 1m - 7:27(7:27/m) - 91cal

9) - 1m - 7:41(7:41/m) - 91cal

10) - 1m - 7:17(7:17/m) - 90cal

11) - 1m - 7:22(7:22/m) - 91cal

12) - 1m - 7:28(7:28/m) - 91cal

13) - 1m - 7:28(7:28/m) - 91cal

14) - 0.11m - 45(6:41/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 30.5%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.8%

7:33 7:37 7:40 7:40 7:33 7:31 7:26 7:27 7:41 7:17 7:22 7:28 7:28 45

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	3/3
1.00	7:27	3:50	7:39	9/2
1.50	11:13	3:46	7:32	4/10
2.00	15:04	3:50	7:41	6/2
2.50	18:56	3:52	7:44	13/9
3.00	22:44	3:48	7:36	4/1
3.50	26:29	3:45	7:31	10/0
4.00	30:24	3:55	7:50	11/0
4.50	34:16	3:52	7:43	16/7
5.00	37:57	3:41	7:22	5/4
5.50	41:42	3:45	7:30	4/7
6.00	45:28	3:46	7:33	6/7
6.50	49:13	3:45	7:29	6/8
7.00	52:54	3:41	7:22	1/4
7.50	56:38	3:44	7:27	2/4
8.00	1:00:21	3:43	7:27	4/2
8.50	1:04:10	3:49	7:38	9/3
9.00	1:08:02	3:52	7:44	8/4
9.50	1:11:36	3:34	7:08	0/21
10.00	1:15:19	3:43	7:26	1/4
10.50	1:19:02	3:43	7:25	7/15
11.00	1:22:41	3:40	7:19	2/5
11.50	1:26:24	3:42	7:25	8/3
12.00	1:30:09	3:45	7:30	2/5
12.50	1:33:53	3:44	7:28	3/3
13.00	1:37:37	3:44	7:27	6/0
13.11	1:38:23	46	6:53	0/2

Elevation

Asc 162m, Range 51m, Flat prediction 1:38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	7:40
16 2.8%	7:51
11 3.3%	7:24
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	83.84
5km	18:41	6:01	79.18
5M	32:22	6:28	74.27
10km	41:35	6:42	72.25
10M	1:12:02	7:12	68.58
Half	1:38:23	7:31	65.52
20M	2:40:20	8:01	63.21
Mara	3:38:59	8:21	61.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry