Sun 17th Mar 2013 at 10:00am by robclark87
Run > General
-
Time
2:20:06
-
Miles
13.27
-
Min/mi
10:33
-
Pacing
87%
-
WAVA
41.97
-
Cals
2013
-
Asc(m)
233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) - 146cal - 4.97/7.83mph
2) 1m - 10:01(10:01/m) - 151cal - 5.99/7.8mph
3) 1m - 10:15(10:15/m) - 154cal - 5.85/7.09mph
4) 1m - 10:06(10:06/m) - 152cal - 5.94/7.79mph
5) 1m - 9:48(9:48/m) - 152cal - 6.12/7.4mph
6) 1m - 9:49(9:49/m) - 151cal - 6.12/12.94mph
7) 1m - 10:50(10:50/m) - 149cal - 5.54/8.21mph
8) 1m - 10:25(10:25/m) - 154cal - 5.76/7.46mph
9) 1m - 11:10(11:10/m) - 152cal - 5.38/6.77mph
10) 1m - 10:33(10:33/m) - 154cal - 5.68/7.05mph
11) 1m - 10:30(10:30/m) - 153cal - 5.72/6.83mph
12) 1m - 11:17(11:17/m) - 149cal - 5.31/6.68mph
13) 1m - 10:43(10:43/m) - 155cal - 5.59/6.79mph
14) 0.27m - 2:36(9:48/m) - 41cal - 6.12/11.04mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:20-8:39/m: 2.3%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 5.2%
Pace Zone: 9:20-9:39/m: 10.2%
Pace Zone: 9:40-9:59/m: 13.2%
Pace Zone: 10:00-10:19/m: 17.2%
Pace Zone: 10:20-10:39/m: 15.8%
Pace Zone: 10:40-10:59/m: 12.4%
Pace Zone: 11:00-11:19/m: 5.7%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 1.5%
Max Speed
===
12.94mph
12:04 10:01 10:15 10:06 9:48 9:49 10:50 10:25 11:10 10:33 10:30 11:17 10:43 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:03 |
6:03 |
12:06 |
0/0 |
1.00 |
12:02 |
5:59 |
11:57 |
0/0 |
1.50 |
17:10 |
5:08 |
10:16 |
0/0 |
2.00 |
22:03 |
4:53 |
9:46 |
0/0 |
2.50 |
27:13 |
5:10 |
10:21 |
0/0 |
3.00 |
32:18 |
5:04 |
10:09 |
0/0 |
3.50 |
37:15 |
4:57 |
9:54 |
0/0 |
4.00 |
42:23 |
5:09 |
10:17 |
0/0 |
4.50 |
47:18 |
4:54 |
9:49 |
0/0 |
5.00 |
52:12 |
4:54 |
9:49 |
0/0 |
5.50 |
57:03 |
4:51 |
9:41 |
0/0 |
6.00 |
1:02:01 |
4:58 |
9:56 |
0/0 |
6.50 |
1:07:18 |
5:18 |
10:36 |
0/0 |
7.00 |
1:12:51 |
5:32 |
11:05 |
0/0 |
7.50 |
1:17:58 |
5:07 |
10:15 |
0/0 |
8.00 |
1:23:14 |
5:16 |
10:32 |
0/0 |
8.50 |
1:28:41 |
5:27 |
10:54 |
0/0 |
9.00 |
1:34:25 |
5:44 |
11:28 |
0/0 |
9.50 |
1:39:48 |
5:23 |
10:47 |
0/0 |
10.00 |
1:44:58 |
5:10 |
10:20 |
0/0 |
10.50 |
1:50:00 |
5:02 |
10:04 |
0/0 |
11.00 |
1:55:28 |
5:27 |
10:55 |
0/0 |
11.50 |
2:01:04 |
5:36 |
11:12 |
0/0 |
12.00 |
2:06:45 |
5:41 |
11:22 |
0/0 |
12.50 |
2:12:12 |
5:27 |
10:53 |
0/0 |
13.00 |
2:17:29 |
5:18 |
10:35 |
0/0 |
13.27 |
2:20:06 |
2:37 |
9:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
42.08 |
5km |
30:04 |
9:41 |
42.87 |
5M |
49:47 |
9:57 |
42.39 |
10km |
1:02:41 |
10:05 |
42.18 |
10M |
1:43:48 |
10:23 |
42.17 |
Half |
2:18:12 |
10:33 |
41.64 |
20M |
3:36:25 |
10:49 |
42.13 |
Mara |
4:48:08 |
11:00 |
42.20 |
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