Sun 17th Mar 2013 at 10:00am by Dave Kelly
Run > General
-
Time
2:08:54
-
Miles
20.07
-
Min/mi
6:25
-
Pacing
94%
-
WAVA
75.01
-
Cals
1752
-
BPM
156
-
%MHR
84.6
-
B/mi
1005
-
Asc(m)
251
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) - 81cal - 150/188bpm - 9.45/10.99mph
2) 1m - 6:23(6:23/m) - 88cal - 162/194bpm - 9.39/10.32mph
3) 1m - 6:34(6:34/m) - 94cal - 157/160bpm - 9.14/11.24mph
4) 1m - 6:13(6:13/m) - 85cal - 151/154bpm - 9.66/11.17mph
5) 1m - 6:31(6:31/m) - 92cal - 154/160bpm - 9.22/11.27mph
6) 1m - 6:37(6:37/m) - 95cal - 159/162bpm - 9.06/10.08mph
7) 1m - 6:28(6:28/m) - 92cal - 156/160bpm - 9.27/10.85mph
8) 1m - 6:25(6:25/m) - 88cal - 155/159bpm - 9.35/11.26mph
9) 1m - 6:17(6:17/m) - 82cal - 150/165bpm - 9.54/10.88mph
10) 1m - 6:26(6:26/m) - 86cal - 153/157bpm - 9.32/10.92mph
11) 1m - 6:38(6:38/m) - 92cal - 156/160bpm - 9.04/11.27mph
12) 1m - 6:16(6:16/m) - 84cal - 155/159bpm - 9.57/10.99mph
13) 1m - 6:20(6:20/m) - 86cal - 156/160bpm - 9.46/11.99mph
14) 1m - 6:44(6:44/m) - 91cal - 157/160bpm - 8.92/10.5mph
15) 1m - 6:28(6:28/m) - 88cal - 157/159bpm - 9.27/11.01mph
16) 1m - 6:24(6:24/m) - 87cal - 159/169bpm - 9.37/11.57mph
17) 1m - 6:14(6:14/m) - 80cal - 158/165bpm - 9.63/11.33mph
18) 1m - 6:26(6:26/m) - 81cal - 156/163bpm - 9.32/12.18mph
19) 1m - 6:29(6:29/m) - 87cal - 159/165bpm - 9.25/11.23mph
20) 1m - 6:15(6:15/m) - 87cal - 161/168bpm - 9.61/12mph
21) 0.07m - 25(5:33/m) - 6cal - 170/171bpm - 10.81/11.46mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 6.5%
Pace Zone: 5:40-5:59/m: 13%
Pace Zone: 6:00-6:19/m: 23.5%
Pace Zone: 6:20-6:39/m: 31%
Pace Zone: 6:40-6:59/m: 14.4%
Pace Zone: 7:00-7:19/m: 5.8%
Pace Zone: 7:20-7:39/m: 1.8%
Heart Rate Zone Summary
===
HR Zone: 39-141 (Sub-70%): 1.1%
HR Zone: 141-149 (71-75%): 3%
HR Zone: 149-156 (76-80%): 31.7%
HR Zone: 156-163 (81-85%): 56.8%
HR Zone: 163-170 (86-90%): 3.1%
HR Zone: 170-178 (91-95%): 1.1%
Max Speed
===
12.18mph
6:21 6:23 6:34 6:13 6:31 6:37 6:28 6:25 6:17 6:26 6:38 6:16 6:20 6:44 6:28 6:24 6:14 6:26 6:29 6:15 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:21 |
6:21 |
6:21 |
151 69-187 |
958 |
3/19 |
| 2.00 |
12:43 |
6:22 |
6:22 |
164 150-194 |
1045 |
6/18 |
| 3.00 |
19:16 |
6:33 |
6:33 |
157 153-160 |
1029 |
26/7 |
| 4.00 |
25:30 |
6:14 |
6:14 |
151 149-154 |
940 |
0/27 |
| 5.00 |
32:00 |
6:30 |
6:30 |
154 150-159 |
1002 |
15/5 |
| 6.00 |
38:38 |
6:37 |
6:37 |
159 155-162 |
1053 |
25/1 |
| 7.00 |
45:06 |
6:28 |
6:28 |
156 152-160 |
1010 |
9/6 |
| 8.00 |
51:31 |
6:25 |
6:25 |
155 150-159 |
994 |
9/9 |
| 9.00 |
57:48 |
6:17 |
6:17 |
151 145-165 |
949 |
1/27 |
| 10.00 |
1:04:14 |
6:27 |
6:27 |
153 150-156 |
986 |
8/8 |
| 11.00 |
1:10:52 |
6:38 |
6:38 |
156 151-160 |
1035 |
28/7 |
| 12.00 |
1:17:08 |
6:16 |
6:16 |
155 153-158 |
971 |
5/28 |
| 13.00 |
1:23:28 |
6:20 |
6:20 |
156 154-160 |
989 |
6/13 |
| 14.00 |
1:30:12 |
6:44 |
6:44 |
157 154-160 |
1056 |
27/2 |
| 15.00 |
1:36:40 |
6:28 |
6:28 |
157 155-159 |
1015 |
11/4 |
| 16.00 |
1:43:04 |
6:24 |
6:24 |
159 156-165 |
1017 |
9/6 |
| 17.00 |
1:49:18 |
6:15 |
6:15 |
158 155-165 |
987 |
8/9 |
| 18.00 |
1:55:45 |
6:26 |
6:26 |
156 153-163 |
1004 |
7/16 |
| 19.00 |
2:02:14 |
6:29 |
6:29 |
159 156-165 |
1031 |
13/8 |
| 20.00 |
2:08:28 |
6:14 |
6:14 |
161 158-168 |
1005 |
17/15 |
| 20.07 |
2:08:52 |
24 |
5:21 |
170 168-171 |
910 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 1.6% |
6:43
|
|
32 1.6% |
6:36
|
|
25 3.0% |
6:50
|
|
24 2.5% |
6:26
|
|
17 2.7% |
6:38
|
|
12 1.5% |
6:24
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
59.31% |
More |
| 800m |
2:46 |
5:34 |
65.82% |
More |
| 1km |
3:36 |
5:47 |
66.23% |
More |
| Mile |
6:04 |
6:04 |
67.00% |
More |
| 5k |
19:35 |
6:18 |
70.64% |
More |
| 5 miles |
31:45 |
6:21 |
70.84% |
More |
| 10 miles |
1:04:01 |
6:24 |
72.35% |
More |
| 20 miles |
2:08:20 |
6:25 |
75.04% |
More |
| Mara |
2:55:24 |
6:42 |
73.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
79.54 |
| 5km |
17:18 |
5:34 |
79.99 |
| 5M |
28:53 |
5:47 |
77.85 |
| 10km |
36:30 |
5:52 |
76.86 |
| 10M |
1:00:54 |
6:05 |
76.05 |
| Half |
1:21:26 |
6:13 |
74.63 |
| 20M |
2:08:25 |
6:25 |
74.99 |
| Mara |
2:51:44 |
6:33 |
74.77 |
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