Sat 16th Mar 2013 at 9:00am by SueJ1

Run > General
  • rain
  • v cold
  • Time
    6:45:01
  • Miles
    32.98
  • Min/mi
    12:17
  • Pacing
    56%
  • WAVA
    44.20
  • Cals
    3908
  • Asc(m)
    293
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) - 125cal - 5.46/7.13mph
2) 1m - 10:59(10:59/m) - 129cal - 5.46/6.36mph
3) 1m - 12:21(12:21/m) - 118cal - 4.86/6.13mph
4) 1m - 10:50(10:50/m) - 125cal - 5.54/6.53mph
5) 1m - 10:50(10:50/m) - 128cal - 5.53/6.88mph
6) 1m - 11:30(11:30/m) - 123cal - 5.22/6.63mph
7) 1m - 11:51(11:51/m) - 119cal - 5.06/6.36mph
8) 1m - 11:58(11:58/m) - 125cal - 5.01/6.21mph
9) 1m - 13:55(13:55/m) - 112cal - 4.31/6.3mph
10) 1m - 11:06(11:06/m) - 128cal - 5.41/6.95mph
11) 1m - 13:41(13:41/m) - 117cal - 4.39/6.16mph
12) 1m - 15:36(15:36/m) - 120cal - 3.85/6.29mph
13) 1m - 13:01(13:01/m) - 116cal - 4.61/6.64mph
14) 1m - 13:08(13:08/m) - 116cal - 4.57/6.34mph
15) 1m - 13:21(13:21/m) - 109cal - 4.49/6.16mph
16) 1m - 13:39(13:39/m) - 109cal - 4.4/6.15mph
17) 1m - 16:51(16:51/m) - 125cal - 3.56/6.86mph
18) 1m - 11:40(11:40/m) - 115cal - 5.14/6.65mph
19) 1m - 12:16(12:16/m) - 114cal - 4.89/6.82mph
20) 1m - 12:02(12:02/m) - 111cal - 4.99/6.46mph
21) 1m - 11:57(11:57/m) - 122cal - 5.02/6.94mph
22) 1m - 12:17(12:17/m) - 113cal - 4.89/6.85mph
23) 1m - 11:51(11:51/m) - 119cal - 5.06/6.56mph
24) 1m - 11:59(11:59/m) - 114cal - 5.01/6.55mph
25) 1m - 14:09(14:09/m) - 113cal - 4.24/7.27mph
26) 1m - 11:43(11:43/m) - 120cal - 5.12/6.59mph
27) 1m - 12:52(12:52/m) - 113cal - 4.66/6.88mph
28) 1m - 11:26(11:26/m) - 117cal - 5.24/6.78mph
29) 1m - 11:15(11:15/m) - 121cal - 5.34/6.75mph
30) 1m - 11:21(11:21/m) - 115cal - 5.29/6.74mph
31) 1m - 11:08(11:08/m) - 119cal - 5.39/7.23mph
32) 1m - 10:56(10:56/m) - 122cal - 5.49/6.74mph
33) 0.98m - 10:35(10:51/m) - 116cal - 5.53/7.36mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1.8%
Pace Zone: 9:20-9:39/m: 3.5%
Pace Zone: 9:40-9:59/m: 6.5%
Pace Zone: 10:00-10:19/m: 9%
Pace Zone: 10:20-10:39/m: 10.7%
Pace Zone: 10:40-10:59/m: 9.8%
Pace Zone: 11:00-11:19/m: 8.5%
Pace Zone: 11:20-11:39/m: 6.3%
Pace Zone: 11:40-11:59/m: 4.5%
Pace Zone: 12:00-12:19/m: 3.4%
Pace Zone: 12:20-12:39/m: 2.2%
Pace Zone: 12:40-12:59/m: 2.1%
Pace Zone: 13:00-13:19/m: 1.2%
Pace Zone: 13:20-13:39/m: 2%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 2.1%
Pace Zone: 14:40-14:59/m: 2.4%
Pace Zone: 15:00-15:19/m: 2%

Max Speed
===
7.36mph
10:59 10:59 12:21 10:50 10:50 11:30 11:51 11:58 13:55 11:06 13:41 15:36 13:01 13:08 13:21 13:39 16:51 11:40 12:16 12:02 11:57 12:17 11:51 11:59 14:09 11:43 12:52 11:26 11:15 11:21 11:08 10:56 10:35
Pin Map
D33
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 3% 10% 20% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:51 10:51 10:51 8/6
2.00 21:50 10:59 10:59 13/0
3.00 34:11 12:22 12:22 10/8
4.00 45:00 10:48 10:48 2/4
5.00 55:52 10:52 10:52 12/8
6.00 1:07:22 11:30 11:30 1/14
7.00 1:19:12 11:50 11:50 3/5
8.00 1:31:10 11:58 11:58 24/0
9.00 1:45:05 13:55 13:55 15/11
10.00 1:56:12 11:06 11:06 0/18
11.00 2:09:52 13:40 13:40 21/4
12.00 2:25:28 15:36 15:36 8/14
13.00 2:38:28 13:00 13:00 5/5
14.00 2:51:37 13:09 13:09 9/6
15.00 3:04:58 13:21 13:21 3/11
16.00 3:18:37 13:39 13:39 8/0
17.00 3:35:28 16:51 16:51 1/1
18.00 3:47:09 11:41 11:41 1/10
19.00 3:59:25 12:16 12:16 9/4
20.00 4:11:26 12:01 12:01 4/8
21.00 4:23:23 11:57 11:57 6/5
22.00 4:35:40 12:16 12:16 4/3
23.00 4:47:32 11:52 11:52 5/26
24.00 4:59:31 11:59 11:59 19/0
25.00 5:13:39 14:08 14:08 10/18
26.00 5:25:22 11:43 11:43 2/14
27.00 5:38:14 12:52 12:52 7/7
28.00 5:49:40 11:26 11:26 18/4
29.00 6:00:55 11:15 11:15 7/5
30.00 6:12:16 11:21 11:21 2/3
31.00 6:23:24 11:08 11:08 3/9
32.00 6:34:21 10:57 10:57 2/16
32.98 6:44:55 10:34 10:50 3/6

Elevation

Asc 293m, Range 56m, Flat prediction 6:42:33
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.4% 11:56
35 1.8% 13:59
22 2.0% 14:02
13 1.6% 11:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 34.69% More
800m 5:08 10:19 37.43% More
1km 6:33 10:32 38.10% More
Mile 10:36 10:36 39.77% More
5 miles 29:28 5:54 81.08% More
5k 34:05 10:58 43.22% More
10k 44:52 7:13 66.77% More
10 miles 1:50:02 11:00 44.95% More
Half 2:32:15 11:37 43.09% More
20 miles 4:06:43 12:20 41.59% More
Mara 5:08:49 11:47 44.02% More
50k 6:23:55 12:21 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 42.38
5km 33:07 10:40 44.49
5M 54:50 10:58 43.58
10km 1:09:02 11:07 43.39
10M 1:54:19 11:26 43.27
Half 2:32:12 11:37 42.80
20M 3:58:21 11:55 43.05
Mara 5:17:20 12:07 42.83
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