Sun 17th Mar 2013 at 10:00am by RunningRich

Run > Race

Amazing

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Time
1:17:15
Miles
13.16
Min/mi
5:52
Pacing
95%
WAVA
79.66
Cals
1467
Asc(m)
525
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Fleet Half Marathon

Still smilling!!

Split Summary

====

1) - 1m - 5:35(5:35/m) - 110cal

2) - 1m - 5:45(5:45/m) - 111cal

3) - 1m - 5:51(5:51/m) - 113cal

4) - 1m - 5:51(5:51/m) - 112cal

5) - 1m - 5:57(5:57/m) - 111cal

6) - 1m - 5:51(5:51/m) - 112cal

7) - 1m - 5:56(5:56/m) - 111cal

8) - 1m - 5:46(5:46/m) - 112cal

9) - 1m - 5:58(5:58/m) - 111cal

10) - 1m - 6:00(6:00/m) - 112cal

11) - 1m - 5:54(5:54/m) - 111cal

12) - 1m - 6:09(6:09/m) - 111cal

13) - 1m - 5:51(5:51/m) - 111cal

14) - 0.16m - 52(5:19/m) - 19cal

5:35 5:45 5:51 5:51 5:57 5:51 5:56 5:46 5:58 6:00 5:54 6:09 5:51 52

	AntClark Mile 12 again, great splits
	yramrag Mr Consistent! Like on the PB overview how the half is quicker than 20k!
	bob hopeless storming stuff! well done

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:44	2:44	5:28	4/8
1.00	5:32	2:48	5:36	6/3
1.50	8:27	2:55	5:50	5/2
2.00	11:17	2:50	5:40	1/6
2.50	14:14	2:57	5:53	4/4
3.00	17:09	2:55	5:50	2/2
3.50	20:03	2:55	5:50	2/4
4.00	23:00	2:56	5:53	10/2
4.50	25:59	3:00	5:59	7/8
5.00	28:57	2:57	5:55	2/4
5.50	31:51	2:54	5:48	1/8
6.00	34:48	2:57	5:53	4/7
6.50	37:44	2:57	5:53	4/4
7.00	40:43	2:59	5:58	10/9
7.50	43:34	2:51	5:42	3/7
8.00	46:29	2:55	5:50	4/2
8.50	49:27	2:58	5:57	8/6
9.00	52:27	3:00	6:00	3/4
9.50	55:23	2:56	5:51	3/9
10.00	58:26	3:03	6:07	12/3
10.50	1:01:25	2:59	5:58	11/3
11.00	1:04:20	2:55	5:50	0/15
11.50	1:07:26	3:05	6:11	9/1
12.00	1:10:29	3:03	6:06	4/1
12.50	1:13:23	2:54	5:48	6/7
13.00	1:16:19	2:56	5:53	6/0
13.16	1:17:13	54	5:34	0/7

Elevation

Asc 525m, Range 23m, Flat prediction 1:17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	5:44
14 2.1%	6:10
13 1.6%	6:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	80.86
5km	16:43	5:23	82.78
5M	27:42	5:32	81.18
10km	34:52	5:37	80.46
10M	57:44	5:46	80.22
Half	1:16:53	5:52	79.04
20M	2:00:23	6:01	79.99
Mara	2:40:17	6:07	80.11

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