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Running > Race

17th Mar 2013 at 10am by ktok

  • 1:57:50
    Time
  • 13.21
    Miles
  • 8:55
    Min/mi
  • 1906
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 144cal

2) - 1m - 8:59(8:59/m) - 144cal

3) - 1m - 9:07(9:07/m) - 144cal

4) - 1m - 8:25(8:25/m) - 145cal

5) - 1m - 8:34(8:34/m) - 144cal

6) - 1m - 8:37(8:37/m) - 144cal

7) - 1m - 9:03(9:03/m) - 145cal

8) - 1m - 8:57(8:57/m) - 144cal

9) - 1m - 8:58(8:58/m) - 144cal

10) - 1m - 8:48(8:48/m) - 144cal

11) - 1m - 8:45(8:45/m) - 144cal

12) - 1m - 8:58(8:58/m) - 143cal

13) - 1m - 9:21(9:21/m) - 145cal

14) - 0.21m - 1:52(8:43/m) - 32cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 21.2%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 1.9%
9:27 8:59 9:07 8:25 8:34 8:37 9:03 8:57 8:58 8:48 8:45 8:58 9:21 1:52

Pace

4% 14% 67% 15% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:40 4:40 0.50 9:19 0/0
2 9:25 4:45 1.00 9:30 0/0
3 13:56 4:31 1.50 9:02 0/0
4 18:24 4:28 2.00 8:57 0/0
5 23:03 4:39 2.50 9:17 0/0
6 27:31 4:28 3.00 8:56 0/0
7 31:39 4:08 3.50 8:16 0/0
8 35:56 4:17 4.00 8:34 0/0
9 40:14 4:18 4.50 8:37 0/0
10 44:29 4:15 5.00 8:31 0/0
11 48:41 4:11 5.50 8:23 0/0
12 53:06 4:26 6.00 8:52 0/0
13 57:51 4:44 6.50 9:29 0/0
14 1:02:13 4:22 7.00 8:44 0/0
15 1:06:48 4:35 7.50 9:10 0/0
16 1:11:10 4:21 8.00 8:43 0/0
17 1:15:41 4:31 8.50 9:03 0/0
18 1:20:07 4:26 9.00 8:52 0/0
19 1:24:33 4:26 9.50 8:51 0/0
20 1:28:55 4:23 10.00 8:45 0/0
21 1:33:18 4:22 10.50 8:45 0/0
22 1:37:41 4:23 11.00 8:46 0/0
23 1:42:05 4:24 11.50 8:49 0/0
24 1:46:39 4:34 12.00 9:07 0/0
25 1:51:24 4:45 12.50 9:30 0/0
26 1:56:00 4:36 13.00 9:13 0/0
27 2:27:21 31:21 13.21 2:27:18 0/0

Elevation

Asc 795m, Desc 794m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 53.34%
Dist Time Per Mile WAVA
1M 7:38 7:38 51.05
5km 25:24 8:11 53.34
5M 42:04 8:25 53.24
10km 52:58 8:31 53.24
10M 1:27:43 8:46 52.62
Half 1:56:48 8:55 52.00
20M 3:02:54 9:09 51.90
Mara 4:03:30 9:18 52.13

Kit

Swim Bike Run Cross
Adidas Adizero Adios 0 0 136 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.09
8.2%
34:47
NW
1.83
13.8%
8:29
N
0.79
5.9%
9:11
NE
2.53
19%
8:53
W
3.13
23.5%
9:05
E
0.77
5.8%
8:59
SW
2.61
19.5%
9:00
S
0.57
4.3%
9:02
SE

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