Sun 17th Mar 2013 at 10:00am by Tick Tock Tim

Run > Race

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Time
1:42:20
Miles
13.10
Min/mi
7:49
Pacing
95%
WAVA
58.42
Cals
1430
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Alloa 1/2

Split Summary

====

1) - 1m - 8:07(8:07/m) - 117cal

2) - 1m - 7:48(7:48/m) - 120cal

3) - 1m - 8:07(8:07/m) - 119cal

4) - 1m - 8:03(8:03/m) - 119cal

5) - 1m - 8:03(8:03/m) - 120cal

6) - 1m - 7:56(7:56/m) - 119cal

7) - 1m - 7:41(7:41/m) - 120cal

8) - 1m - 7:48(7:48/m) - 119cal

9) - 1m - 7:42(7:42/m) - 120cal

10) - 1m - 7:50(7:50/m) - 119cal

11) - 1m - 7:59(7:59/m) - 120cal

12) - 1m - 7:38(7:38/m) - 118cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 30.4%

Pace Zone: 8:00-8:19/mile: 20.2%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 4.3%

8:07 7:48 8:07 8:03 8:03 7:56 7:41 7:48 7:42 7:50 7:59 7:38

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	7/1
1.00	8:05	3:59	7:58	3/7
1.50	11:59	3:54	7:47	3/5
2.00	15:54	3:55	7:49	4/3
2.50	19:55	4:02	8:03	8/0
3.00	24:01	4:06	8:11	16/0
3.50	28:06	4:05	8:10	8/4
4.00	32:04	3:58	7:56	3/9
4.50	36:06	4:02	8:03	4/11
5.00	40:07	4:02	8:03	1/9
5.50	44:07	3:59	7:58	4/8
6.00	48:03	3:56	7:53	8/3
6.50	51:52	3:49	7:37	0/12
7.00	55:44	3:53	7:45	2/2
7.50	59:38	3:54	7:47	4/2
8.00	1:03:33	3:55	7:50	10/0
8.50	1:07:21	3:49	7:37	1/10
9.00	1:11:15	3:54	7:47	6/6
9.50	1:15:11	3:56	7:52	2/2
10.00	1:19:05	3:54	7:48	3/4
10.50	1:23:06	4:02	8:03	11/3
11.00	1:27:04	3:58	7:55	7/1
11.50	1:31:07	4:03	8:06	16/2
12.00	1:34:42	3:35	7:09	0/20
12.50	1:38:15	3:34	7:07	4/9
13.00	1:41:51	3:36	7:12	3/2
13.07	1:42:19	28	6:10	0/2

Elevation

Asc 153m, Range 41m, Flat prediction 1:41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	8:03
27 1.5%	8:07
14 1.5%	8:04
10 1.2%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	1:58	38	688.17%	More
10k	5:16	51	520.50%	More
5 miles	13:08	2:38	167.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.25
5km	20:37	6:38	65.64
5M	35:01	7:00	62.73
10km	44:37	7:11	61.41
10M	1:15:46	7:35	59.69
Half	1:42:20	7:49	57.98
20M	2:43:54	8:12	57.36
Mara	3:41:22	8:27	56.63

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