Sun 17th Mar 2013 at 7:00am by The Postman
Run > General
-
Time
3:58:00
-
Miles
26.33
-
Min/mi
9:02
-
Pacing
85%
-
WAVA
52.32
-
Cals
4365
-
Asc(m)
172
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:10(9:10/m) - 165cal
2) - 1m - 8:47(8:47/m) - 168cal
3) - 1m - 9:13(9:13/m) - 167cal
4) - 1m - 8:34(8:34/m) - 167cal
5) - 1m - 8:44(8:44/m) - 167cal
6) - 1m - 8:20(8:20/m) - 168cal
7) - 1m - 8:26(8:26/m) - 169cal
8) - 1m - 8:30(8:30/m) - 167cal
9) - 1m - 8:50(8:50/m) - 167cal
10) - 1m - 8:31(8:31/m) - 168cal
11) - 1m - 8:29(8:29/m) - 169cal
12) - 1m - 8:45(8:45/m) - 167cal
13) - 1m - 8:30(8:30/m) - 168cal
14) - 1m - 8:25(8:25/m) - 168cal
15) - 1m - 8:45(8:45/m) - 167cal
16) - 1m - 8:38(8:38/m) - 167cal
17) - 1m - 9:00(8:59/m) - 166cal
18) - 1m - 9:32(9:32/m) - 167cal
19) - 1m - 8:55(8:55/m) - 167cal
20) - 1m - 9:24(9:24/m) - 165cal
21) - 1m - 9:44(9:44/m) - 160cal
22) - 1m - 9:38(9:38/m) - 162cal
23) - 1m - 10:21(10:21/m) - 163cal
24) - 1m - 9:45(9:45/m) - 160cal
25) - 1m - 9:54(9:54/m) - 163cal
26) - 1m - 10:21(10:21/m) - 160cal
27) - 0.33m - 2:49(8:35/m) - 53cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 17.2%
Pace Zone: 8:40-8:59/mile: 16.9%
Pace Zone: 9:00-9:19/mile: 13.6%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.4%
9:10 8:47 9:13 8:34 8:44 8:20 8:26 8:30 8:50 8:31 8:29 8:45 8:30 8:25 8:45 8:38 9:00 9:32 8:55 9:24 9:44 9:38 10:21 9:45 9:54 10:21 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:10 |
9:10 |
9:10 |
7/6 |
| 2.00 |
17:57 |
8:47 |
8:47 |
11/1 |
| 3.00 |
27:10 |
9:13 |
9:13 |
14/3 |
| 4.00 |
35:44 |
8:34 |
8:34 |
7/8 |
| 5.00 |
44:50 |
9:06 |
9:06 |
19/3 |
| 6.00 |
53:11 |
8:20 |
8:20 |
0/21 |
| 7.00 |
1:01:36 |
8:26 |
8:26 |
0/14 |
| 8.00 |
1:10:06 |
8:30 |
8:30 |
0/10 |
| 9.00 |
1:18:56 |
8:50 |
8:50 |
14/0 |
| 10.00 |
1:27:27 |
8:31 |
8:31 |
10/5 |
| 11.00 |
1:35:56 |
8:29 |
8:29 |
0/15 |
| 12.00 |
1:44:42 |
8:46 |
8:46 |
7/1 |
| 13.00 |
1:53:12 |
8:30 |
8:30 |
9/5 |
| 14.00 |
2:01:38 |
8:26 |
8:26 |
0/12 |
| 15.00 |
2:10:23 |
8:45 |
8:45 |
6/16 |
| 16.00 |
2:19:00 |
8:38 |
8:38 |
4/3 |
| 17.00 |
2:28:16 |
9:16 |
9:16 |
2/2 |
| 18.00 |
2:37:47 |
9:32 |
9:32 |
3/0 |
| 19.00 |
2:46:43 |
8:56 |
8:56 |
2/3 |
| 20.00 |
2:56:07 |
9:24 |
9:24 |
3/3 |
| 21.00 |
3:06:57 |
10:50 |
10:50 |
4/4 |
| 22.00 |
3:16:35 |
9:38 |
9:38 |
3/3 |
| 23.00 |
3:26:56 |
10:21 |
10:21 |
7/0 |
| 24.00 |
3:37:11 |
10:15 |
10:15 |
5/10 |
| 25.00 |
3:47:05 |
9:54 |
9:54 |
3/4 |
| 26.00 |
3:57:26 |
10:21 |
10:21 |
11/0 |
| 26.33 |
4:00:15 |
2:49 |
8:36 |
7/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
39.12% |
More |
| 800m |
4:03 |
8:09 |
42.94% |
More |
| 1km |
5:06 |
8:12 |
44.70% |
More |
| Mile |
8:14 |
8:14 |
47.67% |
More |
| 5k |
26:05 |
8:24 |
51.11% |
More |
| 5 miles |
42:27 |
8:29 |
51.00% |
More |
| 10k |
52:43 |
8:29 |
51.27% |
More |
| 10 miles |
1:25:19 |
8:32 |
52.32% |
More |
| Half |
1:52:42 |
8:36 |
52.39% |
More |
| 20 miles |
2:56:02 |
8:48 |
52.73% |
More |
| Mara |
3:59:01 |
9:07 |
51.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
52.79 |
| 5km |
24:42 |
7:57 |
53.99 |
| 5M |
40:54 |
8:11 |
52.92 |
| 10km |
51:30 |
8:17 |
52.49 |
| 10M |
1:25:17 |
8:32 |
52.34 |
| Half |
1:53:33 |
8:40 |
51.59 |
| 20M |
2:57:49 |
8:53 |
52.21 |
| Mara |
3:56:45 |
9:02 |
52.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
