-
Time
3:44:34
-
Miles
26.53
-
Min/mi
8:28
-
WAVA
59.53
-
Cals
3164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barcelona Marathon - wasn't able to follow the racing line so ended up doing a third of a mile extra. Good race - great atmosphere, good organisation and nice course with only a few bumps here and there. Ran a decent race and kept to my plan but couldn't get close to PB as I hadn't done the required training.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.89 |
5km |
23:07 |
7:26 |
61.25 |
5M |
38:17 |
7:39 |
60.15 |
10km |
48:13 |
7:46 |
59.60 |
10M |
1:19:50 |
7:59 |
59.46 |
Half |
1:46:17 |
8:07 |
58.62 |
20M |
2:46:27 |
8:19 |
59.31 |
Mara |
3:41:36 |
8:27 |
59.41 |
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