Sun 17th Mar 2013 at 8:00am by DiscoSteve
Run > Race
-
Time
4:25:07
-
Miles
26.55
-
Min/mi
9:59
-
Pacing
89%
-
WAVA
47.74
-
Cals
3128
-
Asc(m)
237
-
Surface
Road
Notes & Comments
Rome Marathon
Split Summary
====
1) - 1m - 9:50(9:50/m) - 116cal
2) - 1m - 9:32(9:33/m) - 119cal
3) - 1m - 9:38(9:38/m) - 118cal
4) - 1m - 9:36(9:36/m) - 118cal
5) - 1m - 9:37(9:37/m) - 119cal
6) - 1m - 9:16(9:17/m) - 118cal
7) - 1m - 10:03(10:03/m) - 116cal
8) - 1m - 9:52(9:52/m) - 119cal
9) - 1m - 9:49(9:49/m) - 120cal
10) - 1m - 9:45(9:45/m) - 119cal
11) - 1m - 9:35(9:35/m) - 119cal
12) - 1m - 9:51(9:51/m) - 121cal
13) - 1m - 9:44(9:44/m) - 119cal
14) - 1m - 9:40(9:40/m) - 119cal
15) - 1m - 9:42(9:42/m) - 119cal
16) - 1m - 9:57(9:57/m) - 117cal
17) - 1m - 9:52(9:52/m) - 119cal
18) - 1m - 9:37(9:38/m) - 118cal
19) - 1m - 9:40(9:40/m) - 120cal
20) - 1m - 10:18(10:19/m) - 117cal
21) - 1m - 9:50(9:50/m) - 105cal
22) - 1m - 11:14(11:14/m) - 118cal
23) - 1m - 10:07(10:07/m) - 123cal
24) - 1m - 11:12(11:12/m) - 116cal
25) - 1m - 10:50(10:51/m) - 121cal
26) - 1m - 11:11(11:11/m) - 115cal
27) - 0.55m - 5:49(10:33/m) - 60cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 18.6%
Pace Zone: 9:40-9:59/mile: 18.3%
Pace Zone: 10:00-10:19/mile: 11.9%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
9:50 9:32 9:38 9:36 9:37 9:16 10:03 9:52 9:49 9:45 9:35 9:51 9:44 9:40 9:42 9:57 9:52 9:37 9:40 10:18 9:50 11:14 10:07 11:12 10:50 11:11 5:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:49 |
9:49 |
9:49 |
0/0 |
| 2.00 |
19:22 |
9:33 |
9:33 |
0/0 |
| 3.00 |
29:00 |
9:38 |
9:38 |
0/0 |
| 4.00 |
38:36 |
9:36 |
9:36 |
0/0 |
| 5.00 |
48:13 |
9:37 |
9:37 |
0/0 |
| 6.00 |
57:48 |
9:34 |
9:34 |
0/0 |
| 7.00 |
1:07:32 |
9:45 |
9:45 |
0/0 |
| 8.00 |
1:17:24 |
9:52 |
9:52 |
0/0 |
| 9.00 |
1:27:13 |
9:49 |
9:49 |
0/0 |
| 10.00 |
1:37:00 |
9:47 |
9:47 |
0/0 |
| 11.00 |
1:46:34 |
9:34 |
9:34 |
0/0 |
| 12.00 |
1:56:24 |
9:51 |
9:51 |
0/0 |
| 13.00 |
2:06:08 |
9:44 |
9:44 |
0/0 |
| 14.00 |
2:15:48 |
9:40 |
9:40 |
0/0 |
| 15.00 |
2:25:31 |
9:43 |
9:43 |
0/0 |
| 16.00 |
2:35:27 |
9:56 |
9:56 |
0/0 |
| 17.00 |
2:45:20 |
9:53 |
9:53 |
0/0 |
| 18.00 |
2:54:57 |
9:37 |
9:37 |
0/0 |
| 19.00 |
3:04:37 |
9:40 |
9:40 |
0/0 |
| 20.00 |
3:14:56 |
10:18 |
10:18 |
0/0 |
| 21.00 |
3:24:46 |
9:50 |
9:50 |
0/0 |
| 22.00 |
3:35:56 |
11:10 |
11:10 |
0/0 |
| 23.00 |
3:46:06 |
10:10 |
10:10 |
0/0 |
| 24.00 |
3:57:19 |
11:13 |
11:13 |
0/0 |
| 25.00 |
4:08:10 |
10:51 |
10:51 |
0/0 |
| 26.00 |
4:19:21 |
11:11 |
11:11 |
0/0 |
| 26.55 |
4:25:08 |
5:47 |
10:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
35.03% |
More |
| 800m |
4:34 |
9:12 |
38.42% |
More |
| 1km |
5:47 |
9:18 |
39.78% |
More |
| Mile |
9:28 |
9:28 |
41.77% |
More |
| 5k |
29:47 |
9:35 |
45.11% |
More |
| 5 miles |
48:02 |
9:36 |
45.39% |
More |
| 10k |
1:00:24 |
9:43 |
45.03% |
More |
| 10 miles |
1:37:17 |
9:44 |
46.16% |
More |
| Half |
2:07:37 |
9:44 |
46.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
55.15 |
| 5km |
24:58 |
8:02 |
53.80 |
| 5M |
42:10 |
8:26 |
51.70 |
| 10km |
53:34 |
8:37 |
50.78 |
| 10M |
1:30:28 |
9:03 |
49.64 |
| Half |
2:01:47 |
9:18 |
48.39 |
| 20M |
3:14:04 |
9:42 |
48.12 |
| Mara |
4:21:16 |
9:58 |
47.66 |
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