Running > Race

17th Mar 2013 at 10am by Bumface

  • 1:25:01
    Time
  • 13.10
    Miles
  • 6:29
    Min/mi
  • 74.68
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 77.96%
Dist Time Per Mile WAVA
1M 5:34 5:34 74.40
5km 18:30 5:57 77.96
5M 30:38 6:08 76.71
10km 38:34 6:12 75.98
10M 1:03:51 6:23 75.18
Half 1:25:01 6:29 74.11
20M 2:13:08 6:39 74.64
Mara 2:57:15 6:46 75.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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