Sun 17th Mar 2013 at 12:00pm by Jimmy56
Run > Race
-
Time
1:35:02
-
Miles
13.16
-
Min/mi
7:13
-
Pacing
94%
-
WAVA
61.30
-
Cals
1854
-
Asc(m)
164
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:00(8:00/m) - 67cal - 7.5/9mph
2) 0.5m - 3:44(7:28/m) - 71cal - 8.03/9.92mph
3) 0.5m - 3:44(7:27/m) - 70cal - 8.04/9.37mph
4) 0.5m - 3:51(7:43/m) - 71cal - 7.78/8.74mph
5) 0.5m - 3:34(7:08/m) - 69cal - 8.41/9.25mph
6) 0.5m - 3:40(7:19/m) - 71cal - 8.2/9.46mph
7) 0.5m - 3:44(7:28/m) - 70cal - 8.03/9.1mph
8) 0.5m - 3:49(7:37/m) - 70cal - 7.87/9.42mph
9) 0.5m - 3:42(7:25/m) - 70cal - 8.09/11.26mph
10) 0.5m - 3:42(7:23/m) - 73cal - 8.12/11.26mph
11) 0.5m - 3:33(7:07/m) - 70cal - 8.43/9.5mph
12) 0.5m - 3:38(7:16/m) - 71cal - 8.26/9.88mph
13) 0.5m - 3:37(7:14/m) - 71cal - 8.3/10.39mph
14) 0.5m - 3:36(7:12/m) - 71cal - 8.33/10.35mph
15) 0.5m - 3:37(7:13/m) - 72cal - 8.31/9.82mph
16) 0.5m - 3:32(7:05/m) - 71cal - 8.47/9.75mph
17) 0.5m - 3:34(7:08/m) - 71cal - 8.41/10.34mph
18) 0.5m - 3:34(7:09/m) - 72cal - 8.4/10.36mph
19) 0.5m - 3:19(6:38/m) - 70cal - 9.03/10.64mph
20) 0.5m - 3:27(6:55/m) - 70cal - 8.67/9.71mph
21) 0.5m - 3:30(7:00/m) - 71cal - 8.56/10.39mph
22) 0.5m - 3:30(7:00/m) - 69cal - 8.56/10.17mph
23) 0.5m - 3:32(7:03/m) - 71cal - 8.5/10.15mph
24) 0.5m - 3:32(7:04/m) - 70cal - 8.48/10.35mph
25) 0.5m - 3:30(7:01/m) - 70cal - 8.56/9.98mph
26) 0.5m - 3:28(6:55/m) - 70cal - 8.67/9.65mph
27) 0.16m - 1:02(6:41/m) - 22cal - 8.97/10.69mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.9%
Pace Zone: 6:00-6:19/m: 4.9%
Pace Zone: 6:20-6:39/m: 11.1%
Pace Zone: 6:40-6:59/m: 20.2%
Pace Zone: 7:00-7:19/m: 26%
Pace Zone: 7:20-7:39/m: 18.2%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 1.2%
Max Speed
===
11.26mph
4:00 3:44 3:44 3:51 3:34 3:40 3:44 3:49 3:42 3:42 3:33 3:38 3:37 3:36 3:37 3:32 3:34 3:34 3:19 3:27 3:30 3:30 3:32 3:32 3:30 3:28 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
3/5 |
1.00 |
7:44 |
3:43 |
7:26 |
10/2 |
1.50 |
11:29 |
3:45 |
7:31 |
3/8 |
2.00 |
15:20 |
3:51 |
7:42 |
5/2 |
2.50 |
18:54 |
3:34 |
7:08 |
16/12 |
3.00 |
22:34 |
3:40 |
7:19 |
2/1 |
3.50 |
26:17 |
3:44 |
7:27 |
12/0 |
4.00 |
30:07 |
3:49 |
7:39 |
7/0 |
4.50 |
33:49 |
3:42 |
7:24 |
16/8 |
5.00 |
37:30 |
3:42 |
7:23 |
5/5 |
5.50 |
41:03 |
3:33 |
7:06 |
3/8 |
6.00 |
44:42 |
3:39 |
7:18 |
4/7 |
6.50 |
48:18 |
3:36 |
7:12 |
7/8 |
7.00 |
51:55 |
3:37 |
7:14 |
1/4 |
7.50 |
55:30 |
3:36 |
7:11 |
1/4 |
8.00 |
59:03 |
3:32 |
7:05 |
4/2 |
8.50 |
1:02:37 |
3:34 |
7:08 |
9/3 |
9.00 |
1:06:11 |
3:34 |
7:09 |
8/4 |
9.50 |
1:09:30 |
3:19 |
6:39 |
0/21 |
10.00 |
1:12:58 |
3:27 |
6:55 |
1/2 |
10.50 |
1:16:28 |
3:30 |
7:00 |
10/14 |
11.00 |
1:19:59 |
3:31 |
7:02 |
2/6 |
11.50 |
1:23:31 |
3:32 |
7:03 |
4/3 |
12.00 |
1:27:03 |
3:32 |
7:04 |
2/9 |
12.50 |
1:30:33 |
3:30 |
7:01 |
5/3 |
13.00 |
1:34:01 |
3:27 |
6:55 |
4/0 |
13.16 |
1:35:01 |
1:00 |
6:28 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
13:44 |
4:25 |
93.58% |
More |
5 miles |
26:33 |
5:19 |
79.35% |
More |
10k |
35:01 |
5:38 |
75.40% |
More |
10 miles |
1:09:33 |
6:57 |
62.90% |
More |
Half |
1:34:31 |
7:13 |
61.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
61.19 |
5km |
20:34 |
6:37 |
62.48 |
5M |
34:04 |
6:49 |
61.84 |
10km |
42:54 |
6:54 |
61.54 |
10M |
1:11:02 |
7:06 |
61.59 |
Half |
1:34:34 |
7:13 |
60.83 |
20M |
2:28:06 |
7:24 |
61.55 |
Mara |
3:17:11 |
7:32 |
61.65 |
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