Alloa half...PB
(in better shape than i thought)
Felt good although felt i held back a bit early doors as not sure how my knee would react to speed. Turns out not too bad...
Couldn't breath after last water stop for some strange reason which caused a slow down but managed to pick it up again into the last mile..
Split Summary
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1) - 1m - 6:13(6:13/m) - 108cal
2) - 1m - 6:02(6:02/m) - 110cal
3) - 1m - 6:25(6:25/m) - 112cal
4) - 1m - 6:16(6:16/m) - 111cal
5) - 1m - 6:01(6:01/m) - 111cal
6) - 1m - 6:04(6:04/m) - 111cal
7) - 1m - 5:55(5:55/m) - 110cal
8) - 1m - 6:14(6:14/m) - 111cal
9) - 1m - 6:03(6:03/m) - 110cal
10) - 1m - 6:09(6:09/m) - 111cal
11) - 1m - 6:26(6:26/m) - 111cal
12) - 1m - 6:29(6:29/m) - 112cal
13) - 1m - 6:04(6:04/m) - 110cal
14) - 0.1m - 32(5:11/m) - 10cal
Thats a great time m8 well done on your new pb:)
Let the good times roll...