Sun 17th Mar 2013 at 10:00am by jeronimo
Run > Race
-
Time
1:19:45
-
Miles
13.18
-
Min/mi
6:03
-
Pacing
94%
-
WAVA
80.59
-
Cals
1498
-
Asc(m)
144
-
Hillscore
5
-
Surface
Road
Notes & Comments
8 comments
PB. Bit of a wobble on a few miles after mile 8. Combination of thinking I had done it, the wind and being completely shagged ! Considering how close it was i am pretty pleased with mile 13. Anyway - made it! new all time WAVA pb as well.
Split Summary
===
1) 1m - 5:53(5:53/m) - 113cal - 10.18/11.89mph
2) 1m - 5:57(5:57/m) - 113cal - 10.08/11.1mph
3) 1m - 5:51(5:51/m) - 114cal - 10.25/12.08mph
4) 1m - 6:01(6:01/m) - 113cal - 9.98/11.34mph
5) 1m - 6:01(6:01/m) - 113cal - 9.97/11.32mph
6) 1m - 5:58(5:58/m) - 113cal - 10.06/11.63mph
7) 1m - 6:08(6:08/m) - 116cal - 9.77/12.05mph
8) 1m - 6:03(6:03/m) - 114cal - 9.91/11.22mph
9) 1m - 6:11(6:11/m) - 113cal - 9.7/11.45mph
10) 1m - 6:16(6:16/m) - 114cal - 9.56/11.1mph
11) 1m - 6:07(6:07/m) - 114cal - 9.8/11.27mph
12) 1m - 6:20(6:20/m) - 113cal - 9.48/11.96mph
13) 1m - 6:02(6:02/m) - 115cal - 9.94/13.11mph
14) 0.18m - 1:00(5:41/m) - 20cal - 10.57/13.09mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.4%
Pace Zone: 5:20-5:39/m: 11%
Pace Zone: 5:40-5:59/m: 33.6%
Pace Zone: 6:00-6:19/m: 31.2%
Pace Zone: 6:20-6:39/m: 14.1%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 1.1%
Max Speed
===
13.11mph
5:53 5:57 5:51 6:01 6:01 5:58 6:08 6:03 6:11 6:16 6:07 6:20 6:02 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:47 |
2/10 |
1.00 |
5:51 |
2:57 |
5:55 |
7/2 |
1.50 |
8:54 |
3:03 |
6:06 |
5/3 |
2.00 |
11:48 |
2:54 |
5:48 |
0/7 |
2.50 |
14:42 |
2:54 |
5:49 |
5/3 |
3.00 |
17:39 |
2:57 |
5:54 |
2/3 |
3.50 |
20:39 |
3:00 |
5:59 |
3/2 |
4.00 |
23:40 |
3:01 |
6:02 |
11/2 |
4.50 |
26:41 |
3:02 |
6:03 |
7/9 |
5.00 |
29:41 |
2:59 |
5:59 |
1/4 |
5.50 |
32:39 |
2:58 |
5:57 |
2/8 |
6.00 |
35:39 |
3:00 |
5:59 |
4/7 |
6.50 |
38:43 |
3:04 |
6:08 |
4/4 |
7.00 |
41:47 |
3:04 |
6:08 |
7/9 |
7.50 |
44:52 |
3:05 |
6:09 |
3/7 |
8.00 |
47:51 |
2:59 |
5:58 |
4/2 |
8.50 |
50:56 |
3:05 |
6:11 |
8/6 |
9.00 |
54:02 |
3:06 |
6:13 |
2/3 |
9.50 |
57:05 |
3:02 |
6:05 |
3/11 |
10.00 |
1:00:19 |
3:14 |
6:28 |
12/3 |
10.50 |
1:03:24 |
3:05 |
6:10 |
9/4 |
11.00 |
1:06:26 |
3:02 |
6:05 |
4/15 |
11.50 |
1:09:38 |
3:12 |
6:23 |
9/1 |
12.00 |
1:12:46 |
3:08 |
6:17 |
5/1 |
12.50 |
1:15:44 |
2:57 |
5:55 |
6/6 |
13.00 |
1:18:47 |
3:04 |
6:07 |
6/1 |
13.18 |
1:19:48 |
1:01 |
5:44 |
0/7 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
81.54 |
5km |
17:14 |
5:33 |
83.44 |
5M |
28:33 |
5:43 |
81.97 |
10km |
35:56 |
5:47 |
81.31 |
10M |
59:31 |
5:57 |
81.12 |
Half |
1:19:14 |
6:03 |
79.98 |
20M |
2:04:05 |
6:12 |
80.93 |
Mara |
2:45:12 |
6:18 |
81.06 |
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Really chuffed for you, there's life in the ol' dog yet!
Great race well done!!
Excellent milestone, how about a half with less party and more sleep preceding. Feels like there's more to come!
Brilliant!
Def worth getting up this morning
An mile 12 again
What can I say, you are the WAVA king!! I'll keep on chasing but at this rate you'll always be ahead. Great run Jerry, absolutely delighted for you!!
Thanks all. Going to have to have a long hard think now about my london target. eek!