Running > Race

17th Mar 2013 at 7pm by oumaumau

  • 1:43:34
    Time
  • 13.29
    Miles
  • 7:48
    Min/mi
  • 58.81
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Inspire 8

Predictions

Best WAVA 61.80%
Dist Time Per Mile WAVA
1M 6:40 6:40 58.88
5km 22:11 7:08 61.80
5M 36:45 7:21 60.56
10km 46:16 7:27 59.90
10M 1:16:37 7:40 59.24
Half 1:42:00 7:47 58.41
20M 2:39:44 7:59 58.82
Mara 3:32:40 8:07 59.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close