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Running > Race

17th Mar 2013 at 7pm by oumaumau

  • 1:43:34
    Time
  • 13.29
    Miles
  • 7:48
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 61.53%
Dist Time Per Mile WAVA
1M 6:40 6:40 58.88
5km 22:11 7:08 61.53
5M 36:45 7:21 61.39
10km 46:16 7:27 61.40
10M 1:16:37 7:40 60.71
Half 1:42:00 7:47 60.02
20M 2:39:44 7:59 59.91
Mara 3:32:40 8:07 60.19

Kit

Swim Bike Run Cross
Mizuno Wave Inspire 8 0 0 382 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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