Sun 17th Mar 2013 at 9:00am by Oli23

Run > Race

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Time
2:25:30
Miles
20.11
Min/mi
7:14
Pacing
93%
WAVA
63.09
Cals
2574
BPM
157
%MHR
81.4
B/mi
1136
Asc(m)
202
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 144bpm avge - 158bpm max - 124cal

2) - 1m - 7:13(7:13/m) - 143bpm avge - 156bpm max - 129cal

3) - 1m - 7:13(7:13/m) - 145bpm avge - 157bpm max - 128cal

4) - 1m - 7:14(7:14/m) - 152bpm avge - 163bpm max - 128cal

5) - 1m - 7:11(7:11/m) - 155bpm avge - 165bpm max - 129cal

6) - 1m - 7:16(7:16/m) - 154bpm avge - 163bpm max - 128cal

7) - 1m - 7:17(7:17/m) - 155bpm avge - 167bpm max - 128cal

8) - 1m - 7:13(7:13/m) - 156bpm avge - 167bpm max - 128cal

9) - 1m - 7:37(7:37/m) - 155bpm avge - 167bpm max - 128cal

10) - 1m - 7:18(7:18/m) - 159bpm avge - 169bpm max - 129cal

11) - 1m - 7:20(7:20/m) - 157bpm avge - 166bpm max - 128cal

12) - 1m - 7:16(7:16/m) - 157bpm avge - 167bpm max - 129cal

13) - 1m - 7:10(7:10/m) - 157bpm avge - 167bpm max - 128cal

14) - 1m - 7:20(7:20/m) - 162bpm avge - 174bpm max - 129cal

15) - 1m - 7:09(7:10/m) - 163bpm avge - 173bpm max - 128cal

16) - 1m - 7:12(7:13/m) - 164bpm avge - 173bpm max - 128cal

17) - 1m - 7:13(7:13/m) - 163bpm avge - 172bpm max - 128cal

18) - 1m - 7:17(7:17/m) - 163bpm avge - 172bpm max - 128cal

19) - 1m - 7:15(7:15/m) - 164bpm avge - 171bpm max - 128cal

20) - 1m - 6:54(6:54/m) - 169bpm avge - 177bpm max - 127cal

21) - 0.12m - 44(6:10/m) - 175bpm avge - 177bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 48-150bpm (Sub 70%): 17.5%

HR Zone: 150-157bpm (71-75%): 25.5%

HR Zone: 157-164bpm (76-80%): 31.8%

HR Zone: 164-171bpm (81-85%): 22%

HR Zone: 171-179bpm (86-90%): 3.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.5%

7:08 7:13 7:13 7:14 7:11 7:16 7:17 7:13 7:37 7:18 7:20 7:16 7:10 7:20 7:09 7:12 7:13 7:17 7:15 6:54 44

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	144 73-158	1025	7/12
2.00	14:20	7:13	7:13	143 108-156	1031	5/10
3.00	21:32	7:13	7:13	145 127-157	1046	12/14
4.00	28:46	7:14	7:14	152 143-163	1099	7/1
5.00	35:58	7:12	7:12	155 140-165	1115	14/11
6.00	43:14	7:16	7:16	154 143-163	1120	9/12
7.00	50:32	7:18	7:18	155 144-167	1131	5/11
8.00	57:44	7:12	7:12	156 146-167	1124	12/15
9.00	1:05:21	7:37	7:37	155 122-167	1180	8/2
10.00	1:12:39	7:18	7:18	159 144-169	1162	13/11
11.00	1:19:59	7:20	7:20	157 146-166	1150	7/12
12.00	1:27:15	7:16	7:16	157 145-168	1142	6/10
13.00	1:34:25	7:10	7:10	157 149-167	1125	13/16
14.00	1:41:45	7:20	7:20	162 153-174	1188	9/3
15.00	1:48:55	7:09	7:09	163 146-173	1167	12/9
16.00	1:56:07	7:13	7:13	164 152-173	1182	8/12
17.00	2:03:21	7:13	7:13	163 152-172	1177	5/10
18.00	2:10:38	7:17	7:17	163 156-172	1188	11/13
19.00	2:17:53	7:15	7:15	164 157-171	1190	6/1
20.00	2:24:47	6:53	6:53	169 159-177	1164	12/10
20.11	2:25:30	43	6:19	175 172-177	1105	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 17m, Flat prediction 2:25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	7:22
13 1.0%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.95%	More
800m	3:20	6:43	50.52%	More
1km	4:11	6:43	52.84%	More
Mile	6:49	6:49	56.00%	More
5k	22:05	7:06	58.56%	More
5 miles	35:45	7:09	59.16%	More
10k	44:28	7:09	59.56%	More
10 miles	1:12:00	7:12	60.87%	More
Half	1:34:51	7:14	61.20%	More
20 miles	2:24:40	7:14	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	85.07
5km	16:40	5:22	77.59
5M	28:57	5:47	73.06
10km	37:15	6:00	71.11
10M	1:04:42	6:28	67.74
Half	1:28:30	6:45	65.08
20M	2:24:35	7:14	63.13
Mara	3:17:45	7:33	61.54

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