Sun 17th Mar 2013 at 10:00am by LouLou

Run > Race

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Time
1:26:06
Miles
13.11
Min/mi
6:34
Pacing
93%
WAVA
74.94
Cals
1434
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Alloa half - felt like I was holding back mile 1/2 and felt strong. Climbs/undulating 3/4 slowed a bit then felt strong up to about 10 when the hills at 11-12 cost me about a minute. I went into the race expecting to come out around 1.26 based on where I'm at in marathon training - 4 weekends behind VLM training comparitevly and only recent weeks felt like I'm progressing so all in all I'm happy

Embrace the race

plit Summary

====

1) - 1m - 6:08(6:08/m) - 105cal

2) - 1m - 6:18(6:18/m) - 109cal

3) - 1m - 6:42(6:42/m) - 110cal

4) - 1m - 6:43(6:43/m) - 110cal

5) - 1m - 6:17(6:17/m) - 109cal

6) - 1m - 6:29(6:29/m) - 109cal

7) - 1m - 6:14(6:14/m) - 109cal

8) - 1m - 6:47(6:47/m) - 110cal

9) - 1m - 6:28(6:29/m) - 110cal

10) - 1m - 6:37(6:37/m) - 110cal

11) - 1m - 7:02(7:02/m) - 111cal

12) - 1m - 6:58(6:58/m) - 110cal

13) - 1m - 6:39(6:39/m) - 110cal

14) - 0.11m - 43(6:18/m) - 12cal

6:08 6:18 6:42 6:43 6:17 6:29 6:14 6:47 6:28 6:37 7:02 6:58 6:39

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	7/2
1.00	6:04	3:05	6:10	3/7
1.50	9:15	3:10	6:21	4/4
2.00	12:22	3:07	6:15	3/5
2.50	15:43	3:21	6:42	8/0
3.00	19:04	3:21	6:43	12/1
3.50	22:33	3:28	6:57	8/4
4.00	25:47	3:15	6:29	3/9
4.50	28:58	3:11	6:21	1/11
5.00	32:05	3:07	6:14	3/9
5.50	35:15	3:10	6:21	2/9
6.00	38:34	3:19	6:37	9/0
6.50	41:38	3:04	6:08	0/13
7.00	44:48	3:11	6:21	3/4
7.50	48:08	3:20	6:39	5/2
8.00	51:35	3:27	6:54	9/0
8.50	54:45	3:10	6:20	0/11
9.00	58:04	3:19	6:37	5/3
9.50	1:01:19	3:15	6:30	2/3
10.00	1:04:41	3:23	6:45	4/5
10.50	1:08:08	3:26	6:52	9/3
11.00	1:11:44	3:36	7:13	8/0
11.50	1:15:27	3:43	7:26	18/1
12.00	1:18:42	3:15	6:30	1/20
12.50	1:22:03	3:21	6:42	4/9
13.00	1:25:21	3:18	6:37	3/2
13.11	1:26:04	43	6:28	0/3

Elevation

Asc 153m, Range 41m, Flat prediction 1:24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.3%	7:21
27 1.6%	6:40
13 1.4%	6:38
10 1.5%	7:04
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	74.85
5km	18:43	6:01	78.72
5M	31:00	6:12	76.90
10km	39:01	6:17	76.23
10M	1:04:37	6:28	75.84
Half	1:26:02	6:34	74.43
20M	2:14:43	6:44	74.96
Mara	2:59:22	6:51	74.69

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