Sun 17th Mar 2013 at 10:00am by mad4it
Run > General
- Not good
- rain
- breezy
- cold
-
Time
2:16:47
-
Miles
13.10
-
Min/mi
10:26
-
WAVA
54.63
-
Cals
1400
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Really not happy at myself today, didn't run as fast as I wanted stomach cramps and achy legs put paid to that
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
53.89 |
5km |
29:45 |
9:35 |
56.64 |
5M |
49:17 |
9:51 |
55.84 |
10km |
1:02:02 |
9:59 |
55.55 |
10M |
1:42:44 |
10:16 |
55.30 |
Half |
2:16:47 |
10:26 |
54.26 |
20M |
3:34:12 |
10:43 |
54.57 |
Mara |
4:45:11 |
10:53 |
54.30 |
Three Things You Saw Today
1 Starlings dancing in the sky
2 Hills with snowtops
3 Rain
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