Sun 17th Mar 2013 at 10:00am by mad4it

Run > General

  • Not good
  • rain
  • breezy
  • cold
  • Time
    2:16:47
  • Miles
    13.10
  • Min/mi
    10:26
  • WAVA
    54.63
  • Cals
    1400
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Really not happy at myself today, didn't run as fast as I wanted stomach cramps and achy legs put paid to that :-(

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 53.89
5km 29:45 9:35 56.64
5M 49:17 9:51 55.84
10km 1:02:02 9:59 55.55
10M 1:42:44 10:16 55.30
Half 2:16:47 10:26 54.26
20M 3:34:12 10:43 54.57
Mara 4:45:11 10:53 54.30

Three Things You Saw Today

1 Starlings dancing in the sky
2 Hills with snowtops
3 Rain
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here