Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Race

17th Mar 2013 at 10am by pjlovr25

  • 1:48:59
    Time
  • 13.10
    Miles
  • 8:19
    Min/mi
  • 1550
    Cals
  • road
    Surface

 

Notes & Comments

  • rain
  • breezy
  • very cold

Heart

0% 0% 0%
174bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT-2170 running shoes

Predictions

Best WAVA 62.55%
Dist Time Per Mile WAVA
1M 7:08 7:08 59.09
5km 23:43 7:38 62.55
5M 39:16 7:51 61.84
10km 49:26 7:57 61.51
10M 1:21:51 8:11 60.85
Half 1:48:59 8:19 60.09
20M 2:50:40 8:32 59.85
Mara 3:47:13 8:40 59.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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