Running > Race

17th Mar 2013 at 10am by pjlovr25

  • 1:48:59
    Time
  • 13.10
    Miles
  • 8:19
    Min/mi
  • 59.97
    WAVA
  • 1550
    Cals
  • Road
    Surface

 

Notes & Comments

  • rain
  • breezy
  • very cold

Heart

0% 0% 0%
174bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT-2170 running shoes

Predictions

Best WAVA 62.33%
Dist Time Per Mile WAVA
1M 7:08 7:08 59.09
5km 23:43 7:38 62.33
5M 39:16 7:51 61.62
10km 49:26 7:57 61.43
10M 1:21:51 8:11 60.44
Half 1:48:59 8:19 59.52
20M 2:50:40 8:32 59.37
Mara 3:47:13 8:40 59.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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