rain
breezy
cold
-
Time
1:24:14
-
Miles 13.13
-
Min/mi 6:25
-
Pacing
94%
-
WAVA
72.28
-
Cals
1692
-
BPM
157
-
%MHR
88.2
-
B/mi 1007
-
Asc(m)
161
-
Surface
Road
Fleet HM - a race of 2 halves. Just haven't got the ability to maintain a good pace throughout a whole race. First half was fine and felt comfortable, but as soon as I went past halfway it all went to a ball of chalk. Not a happy chappy at the mo 
Split Summary
===
1) 1m - 6:22(6:22/m) - 116cal - 142/156bpm - 9.43/10.87mph
2) 1m - 6:07(6:07/m) - 125cal - 156/158bpm - 9.81/12.12mph
3) 1m - 6:11(6:11/m) - 127cal - 157/162bpm - 9.71/12.07mph
4) 1m - 6:17(6:17/m) - 130cal - 159/162bpm - 9.55/11.66mph
5) 1m - 6:16(6:16/m) - 131cal - 161/167bpm - 9.58/11.84mph
6) 1m - 6:16(6:16/m) - 130cal - 159/164bpm - 9.57/11.59mph
7) 1m - 6:28(6:28/m) - 133cal - 160/164bpm - 9.28/11.23mph
8) 1m - 6:24(6:24/m) - 132cal - 159/163bpm - 9.37/11.59mph
9) 1m - 6:36(6:36/m) - 135cal - 159/162bpm - 9.1/10.49mph
10) 1m - 6:49(6:49/m) - 136cal - 157/161bpm - 8.8/10.84mph
11) 1m - 6:34(6:34/m) - 123cal - 156/158bpm - 9.12/10.94mph
12) 1m - 6:49(6:49/m) - 131cal - 157/159bpm - 8.8/10.59mph
13) 1m - 6:20(6:20/m) - 128cal - 161/167bpm - 9.47/12.37mph
14) 0.13m - 45(5:58/m) - 15cal - 164/166bpm - 10.06/11.13mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 6.2%
Pace Zone: 5:40-5:59/m: 16.2%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 23.9%
Pace Zone: 6:40-6:59/m: 15%
Pace Zone: 7:00-7:19/m: 5.4%
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 1%
Heart Rate Zone Summary
===
HR Zone: 40-137 (Sub-70%): 1.7%
HR Zone: 137-144 (71-75%): 3.2%
HR Zone: 144-150 (76-80%): 1.4%
HR Zone: 150-157 (81-85%): 32.9%
HR Zone: 157-164 (86-90%): 56.4%
HR Zone: 164-171 (91-95%): 2.6%
Max Speed
===
12.37mph
Split Summary
===
1) 1m - 6:22(6:22/m) - 116cal - 142/156bpm - 9.43/10.87mph
2) 1m - 6:07(6:07/m) - 125cal - 156/158bpm - 9.81/12.12mph
3) 1m - 6:11(6:11/m) - 127cal - 157/162bpm - 9.71/12.07mph
4) 1m - 6:17(6:17/m) - 130cal - 159/162bpm - 9.55/11.66mph
5) 1m - 6:16(6:16/m) - 131cal - 161/167bpm - 9.58/11.84mph
6) 1m - 6:16(6:16/m) - 130cal - 159/164bpm - 9.57/11.59mph
7) 1m - 6:28(6:28/m) - 133cal - 160/164bpm - 9.28/11.23mph
8) 1m - 6:24(6:24/m) - 132cal - 159/163bpm - 9.37/11.59mph
9) 1m - 6:36(6:36/m) - 135cal - 159/162bpm - 9.1/10.49mph
10) 1m - 6:49(6:49/m) - 136cal - 157/161bpm - 8.8/10.84mph
11) 1m - 6:34(6:34/m) - 123cal - 156/158bpm - 9.12/10.94mph
12) 1m - 6:49(6:49/m) - 131cal - 157/159bpm - 8.8/10.59mph
13) 1m - 6:20(6:20/m) - 128cal - 161/167bpm - 9.47/12.37mph
14) 0.13m - 45(5:58/m) - 15cal - 164/166bpm - 10.06/11.13mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 6.2%
Pace Zone: 5:40-5:59/m: 16.2%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 23.9%
Pace Zone: 6:40-6:59/m: 15%
Pace Zone: 7:00-7:19/m: 5.4%
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 1%
Heart Rate Zone Summary
===
HR Zone: 40-137 (Sub-70%): 1.7%
HR Zone: 137-144 (71-75%): 3.2%
HR Zone: 144-150 (76-80%): 1.4%
HR Zone: 150-157 (81-85%): 32.9%
HR Zone: 157-164 (86-90%): 56.4%
HR Zone: 164-171 (91-95%): 2.6%
Max Speed
===
12.37mph
6:22 6:07 6:11 6:17 6:16 6:16 6:28 6:24 6:36 6:49 6:34 6:49 6:20 45
0mi in 0
Pace
| 2% | 52% | 45% |
Splits
Close
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