Sun 17th Mar 2013 at 12:00pm by Old Croc

Run > Race

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Time
1:33:26
Miles
13.14
Min/mi
7:07
Pacing
95%
WAVA
66.87
Cals
1221
BPM
152
%MHR
84.6
B/mi
1083
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 140bpm avge - 147bpm max - 47cal

2) - 1m - 7:06(7:06/m) - 149bpm avge - 156bpm max - 18cal

3) - 1m - 7:09(7:09/m) - 152bpm avge - 160bpm max - 91cal

4) - 1m - 7:21(7:21/m) - 154bpm avge - 159bpm max - 114cal

5) - 1m - 7:18(7:18/m) - 154bpm avge - 158bpm max - 121cal

6) - 1m - 7:02(7:02/m) - 154bpm avge - 157bpm max - 67cal

7) - 1m - 7:05(7:05/m) - 153bpm avge - 157bpm max - 97cal

8) - 1m - 7:10(7:10/m) - 153bpm avge - 155bpm max - 106cal

9) - 1m - 7:19(7:19/m) - 153bpm avge - 157bpm max - 120cal

10) - 1m - 6:56(6:56/m) - 151bpm avge - 155bpm max - 83cal

11) - 1m - 7:04(7:04/m) - 153bpm avge - 155bpm max - 100cal

12) - 1m - 7:09(7:09/m) - 155bpm avge - 157bpm max - 120cal

13) - 1m - 6:57(6:57/m) - 158bpm avge - 163bpm max - 124cal

14) - 0.14m - 45(5:14/m) - 160bpm avge - 162bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.3%

HR Zone: 141-148bpm (71-75%): 7.2%

HR Zone: 148-154bpm (76-80%): 47.9%

HR Zone: 154-161bpm (81-85%): 41.9%

HR Zone: 161-167bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 25.6%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.7%

7:06 7:06 7:09 7:21 7:18 7:02 7:05 7:10 7:19 6:56 7:04 7:09 6:57 45

Pin Map

0mi in 0

Pace

11%

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	132 84-145	924	3/3
1.00	7:06	3:36	7:11	145 143-146	1043	9/2
1.50	10:38	3:32	7:04	148 144-152	1045	3/10
2.00	14:12	3:34	7:08	151 148-156	1078	5/2
2.50	17:46	3:35	7:10	154 150-160	1102	18/11
3.00	21:21	3:34	7:08	152 150-155	1085	3/1
3.50	24:56	3:35	7:11	153 151-157	1099	12/0
4.00	28:41	3:45	7:31	155 152-159	1165	8/0
4.50	32:26	3:44	7:28	155 152-157	1158	15/7
5.00	36:00	3:34	7:08	154 151-158	1098	5/5
5.50	39:29	3:29	6:59	154 153-157	1075	3/8
6.00	43:02	3:33	7:06	153 150-157	1087	4/7
6.50	46:36	3:34	7:07	153 149-157	1089	7/8
7.00	50:06	3:31	7:01	152 151-154	1067	2/5
7.50	53:41	3:35	7:10	153 151-155	1095	2/3
8.00	57:16	3:35	7:10	153 152-154	1096	4/1
8.50	1:00:59	3:43	7:26	154 151-157	1144	8/4
9.00	1:04:35	3:36	7:13	153 149-156	1104	8/5
9.50	1:07:59	3:24	6:47	149 145-153	1011	0/21
10.00	1:11:31	3:32	7:04	152 149-154	1073	0/2
10.50	1:15:01	3:31	7:01	153 149-154	1074	10/13
11.00	1:18:34	3:33	7:05	153 152-154	1084	2/5
11.50	1:22:08	3:34	7:07	155 153-156	1104	8/3
12.00	1:25:43	3:35	7:11	155 153-157	1112	1/9
12.50	1:29:14	3:31	7:02	157 156-163	1103	5/3
13.00	1:32:40	3:27	6:53	158 157-159	1088	6/0
13.14	1:33:26	46	5:17	160 159-162	846	0/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 51m, Flat prediction 1:32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.4%	7:23
19 3.6%	7:15
10 3.2%	6:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.27
5km	19:33	6:18	71.87
5M	32:46	6:33	69.71
10km	41:28	6:40	68.75
10M	1:09:29	6:57	67.76
Half	1:33:07	7:06	66.36
20M	2:27:22	7:22	66.44
Mara	3:17:30	7:32	66.10

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