Sun 17th Mar 2013 at 9:00am by afeitar

Run > Race

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Time
2:15:52
Miles
13.14
Min/mi
10:20
Pacing
94%
WAVA
47.59
Cals
1285
Asc(m)
746
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:01(6:13/km) - 97cal

2) - 1.61km - 10:17(6:23/km) - 98cal

3) - 1.61km - 10:14(6:21/km) - 98cal

4) - 1.61km - 10:19(6:25/km) - 98cal

5) - 1.61km - 10:09(6:19/km) - 97cal

6) - 1.61km - 10:08(6:18/km) - 99cal

7) - 1.61km - 10:37(6:36/km) - 98cal

8) - 1.61km - 10:07(6:17/km) - 97cal

9) - 1.61km - 10:09(6:19/km) - 97cal

10) - 1.61km - 10:44(6:40/km) - 97cal

11) - 1.61km - 10:28(6:30/km) - 98cal

12) - 1.61km - 10:35(6:35/km) - 99cal

13) - 1.61km - 10:29(6:31/km) - 98cal

14) - 0.23km - 1:35(7:00/km) - 14cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.2%

Pace Zone: 5:00-5:19/km: 2.3%

Pace Zone: 5:20-5:39/km: 6.1%

Pace Zone: 5:40-5:59/km: 10.4%

Pace Zone: 6:00-6:19/km: 20%

Pace Zone: 6:20-6:39/km: 25.5%

Pace Zone: 6:40-6:59/km: 16.1%

Pace Zone: 7:00-7:19/km: 7.4%

Pace Zone: 7:20-7:39/km: 4%

Pace Zone: 7:40-7:59/km: 2.2%

Pace Zone: 8:00-8:19/km: 1.1%

10:01 10:17 10:14 10:19 10:09 10:08 10:37 10:07 10:09 10:44 10:28 10:35 10:29 1:35

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	0/0
1.00	10:00	5:06	10:13	0/0
1.50	15:15	5:15	10:29	0/0
2.00	20:17	5:02	10:05	0/0
2.50	25:26	5:08	10:17	0/0
3.00	30:31	5:06	10:11	0/0
3.50	35:42	5:10	10:21	0/0
4.00	40:50	5:09	10:17	0/0
4.50	45:52	5:01	10:03	0/0
5.00	51:00	5:08	10:16	0/0
5.50	55:56	4:56	9:53	0/0
6.00	1:01:08	5:12	10:24	0/0
6.50	1:06:27	5:19	10:37	0/0
7.00	1:11:45	5:18	10:36	0/0
7.50	1:16:47	5:03	10:06	0/0
8.00	1:21:50	5:02	10:05	0/0
8.50	1:26:52	5:02	10:04	0/0
9.00	1:32:02	5:10	10:20	0/0
9.50	1:37:12	5:11	10:21	0/0
10.00	1:42:46	5:33	11:07	0/0
10.50	1:48:00	5:14	10:28	0/0
11.00	1:53:14	5:15	10:29	0/0
11.50	1:58:37	5:23	10:46	0/0
12.00	2:03:50	5:12	10:25	0/0
12.50	2:09:10	5:20	10:40	0/0
13.00	2:14:19	5:09	10:18	0/0
13.14	2:15:53	1:34	11:25	0/0

Elevation

Asc 746m, Range 0m, Flat prediction 2:15:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.56
5km	29:28	9:29	50.00
5M	48:47	9:45	48.86
10km	1:01:26	9:53	48.37
10M	1:41:43	10:10	48.17
Half	2:15:26	10:20	47.28
20M	3:32:05	10:36	47.61
Mara	4:42:22	10:47	47.44

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