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Running > Race

17th Mar 2013 at 10am by Mon269

  • 1:36:28
    Time
  • 13.18
    Miles
  • 7:19
    Min/mi
  • 1501
    Cals
  • 160
    bpm
  • road
    Surface

 

Notes & Comments

  • rain
  • very cold
4:48 4:45 4:30 4:31 4:31 4:38 4:36 4:34 4:28 4:35 4:30 4:44 4:32 4:38 4:34 4:45 4:22 4:26 4:26 4:21 4:27 47

Pace

5% 79% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:54 3:54 0.50 7:49 142 114-152 1110 3/10
2 7:38 3:44 1.00 7:27 153 150-156 1141 7/3
3 11:26 3:48 1.50 7:35 157 154-160 1191 5/2
4 15:02 3:36 2.00 7:12 154 150-157 1108 0/7
5 18:41 3:39 2.50 7:18 155 150-160 1132 5/3
6 22:17 3:36 3.00 7:12 156 155-160 1124 2/2
7 25:59 3:43 3.50 7:25 156 152-160 1157 3/3
8 29:45 3:45 4.00 7:31 156 152-159 1172 11/2
9 33:26 3:41 4.50 7:22 160 154-165 1179 7/9
10 37:04 3:38 5.00 7:16 159 154-164 1155 2/5
11 40:42 3:38 5.50 7:16 157 155-161 1141 2/6
12 44:22 3:40 6.00 7:20 158 154-161 1160 3/7
13 48:03 3:41 6.50 7:21 159 156-164 1170 4/3
14 51:42 3:39 7.00 7:17 161 159-165 1174 8/9
15 55:28 3:46 7.50 7:32 160 157-162 1206 3/6
16 59:11 3:43 8.00 7:26 162 158-164 1204 4/3
17 1:02:50 3:40 8.50 7:20 160 158-163 1173 7/6
18 1:06:33 3:42 9.00 7:25 163 161-165 1208 3/4
19 1:10:13 3:40 9.50 7:21 162 159-164 1190 3/11
20 1:14:01 3:48 10.00 7:37 164 162-166 1248 12/3
21 1:17:34 3:33 10.50 7:05 166 164-168 1177 9/4
22 1:21:01 3:27 11.00 6:54 166 164-167 1145 0/15
23 1:24:40 3:39 11.50 7:18 167 164-168 1218 9/0
24 1:28:14 3:34 12.00 7:08 167 165-169 1191 5/1
25 1:31:44 3:30 12.50 7:00 168 165-171 1177 6/7
26 1:35:21 3:37 13.00 7:14 167 164-170 1207 7/3
27 1:36:28 1:07 13.19 6:03 169 164-175 1023 0/6

Heart

2% 63% 35%
160bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 147m, Desc 151m, Range 23m
Elevation Graph
Grade Bands

Kit

  • Reebok Premier Roadlite
  • HH Top base layer

Predictions

Best WAVA 63.59%
Dist Time Per Mile WAVA
1M 6:16 6:16 60.85
5km 20:51 6:43 63.59
5M 34:32 6:54 63.47
10km 43:29 7:00 63.47
10M 1:12:00 7:12 62.75
Half 1:35:51 7:19 62.07
20M 2:30:06 7:30 62.05
Mara 3:19:51 7:38 62.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.92
7%
7:27
NW
1.24
9.4%
7:10
N
2.76
20.9%
7:16
NE
2.12
16.1%
7:23
W
0.81
6.1%
7:31
E
2
15.1%
7:19
SW
1.13
8.6%
7:22
S
2.22
16.8%
7:12
SE
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