Run > Race

Ashby 20

Split Summary

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1) - 1m - 7:21(7:21/m) - 149bpm avge - 159bpm max - 143cal

2) - 1m - 7:36(7:36/m) - 161bpm avge - 166bpm max - 148cal

3) - 1m - 8:04(8:04/m) - 166bpm avge - 172bpm max - 148cal

4) - 1m - 7:23(7:23/m) - 163bpm avge - 168bpm max - 148cal

5) - 1m - 7:59(7:59/m) - 168bpm avge - 174bpm max - 148cal

6) - 1m - 8:18(8:18/m) - 169bpm avge - 174bpm max - 147cal

7) - 1m - 7:55(7:55/m) - 167bpm avge - 170bpm max - 148cal

8) - 1m - 7:58(7:58/m) - 166bpm avge - 169bpm max - 148cal

9) - 1m - 7:49(7:49/m) - 161bpm avge - 166bpm max - 148cal

10) - 1m - 8:03(8:03/m) - 163bpm avge - 167bpm max - 148cal

11) - 1m - 8:26(8:26/m) - 165bpm avge - 170bpm max - 147cal

12) - 1m - 7:56(7:56/m) - 164bpm avge - 169bpm max - 148cal

13) - 1m - 8:07(8:07/m) - 164bpm avge - 168bpm max - 148cal

14) - 1m - 8:40(8:40/m) - 166bpm avge - 170bpm max - 146cal

15) - 1m - 8:30(8:30/m) - 165bpm avge - 169bpm max - 147cal

16) - 1m - 8:24(8:24/m) - 165bpm avge - 168bpm max - 147cal

17) - 1m - 8:16(8:16/m) - 163bpm avge - 168bpm max - 147cal

18) - 0.35m - 2:56(8:17/m) - 161bpm avge - 164bpm max - 53cal

19) - 0m - 1(10:34/m) - 164bpm avge - 164bpm max

20) - 1m - 8:25(8:25/m) - 163bpm avge - 166bpm max - 146cal

21) - 1m - 8:54(8:54/m) - 167bpm avge - 171bpm max - 148cal

22) - 0.67m - 5:18(7:53/m) - 168bpm avge - 176bpm max - 97cal

Heart Rate Zone Summary

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HR Zone: 52-162bpm (Sub 70%): 18.5%

HR Zone: 162-170bpm (71-75%): 75.2%

HR Zone: 170-178bpm (76-80%): 6.3%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 1.6%