Sun 17th Mar 2013 at 9:00am by Markie Bee

Run > Race

Amazing
snow
cold

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Time
1:41:34
Miles
13.13
Min/mi
7:44
Pacing
93%
WAVA
57.73
Cals
1824
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) - 139cal - 7.23/9.59mph
2) 1m - 8:03(8:03/m) - 139cal - 7.45/9.08mph
3) 1m - 8:18(8:18/m) - 138cal - 7.23/9.34mph
4) 1m - 7:55(7:55/m) - 142cal - 7.57/10.6mph
5) 1m - 7:53(7:53/m) - 142cal - 7.61/9.6mph
6) 1m - 8:03(8:03/m) - 142cal - 7.44/9.95mph
7) 1m - 7:44(7:44/m) - 137cal - 7.76/10.72mph
8) 1m - 7:48(7:48/m) - 140cal - 7.69/9.78mph
9) 1m - 7:14(7:14/m) - 137cal - 8.3/10.96mph
10) 1m - 7:25(7:25/m) - 137cal - 8.09/9.78mph
11) 1m - 7:38(7:38/m) - 138cal - 7.85/9.22mph
12) 1m - 7:12(7:12/m) - 139cal - 8.33/11.38mph
13) 1m - 7:09(7:09/m) - 138cal - 8.39/9.91mph
14) 0.13m - 53(6:57/m) - 16cal - 8.63/10.51mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 4.2%
Pace Zone: 6:40-6:59/m: 11.7%
Pace Zone: 7:00-7:19/m: 16.6%
Pace Zone: 7:20-7:39/m: 17.2%
Pace Zone: 7:40-7:59/m: 16.1%
Pace Zone: 8:00-8:19/m: 13.6%
Pace Zone: 8:20-8:39/m: 9%
Pace Zone: 8:40-8:59/m: 3.9%
Pace Zone: 9:00-9:19/m: 1%

Max Speed
===
11.38mph

8:18 8:03 8:18 7:55 7:53 8:03 7:44 7:48 7:14 7:25 7:38 7:12 7:09 53

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

51%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	3/5
1.00	8:16	4:07	8:14	8/9
1.50	12:16	4:00	7:59	4/8
2.00	16:19	4:04	8:07	5/1
2.50	20:28	4:09	8:17	14/1
3.00	24:37	4:09	8:18	15/3
3.50	28:34	3:58	7:55	3/5
4.00	32:32	3:58	7:56	9/4
4.50	36:34	4:02	8:05	10/6
5.00	40:25	3:51	7:42	1/6
5.50	44:26	4:00	8:01	11/1
6.00	48:29	4:03	8:06	7/3
6.50	52:37	4:08	8:16	18/0
7.00	56:13	3:36	7:13	1/9
7.50	59:59	3:46	7:31	1/7
8.00	1:04:02	4:03	8:07	13/4
8.50	1:07:37	3:35	7:10	3/11
9.00	1:11:15	3:38	7:16	2/15
9.50	1:14:51	3:35	7:11	0/10
10.00	1:18:41	3:50	7:40	10/3
10.50	1:22:31	3:50	7:41	6/5
11.00	1:26:19	3:48	7:36	10/5
11.50	1:29:52	3:33	7:05	0/19
12.00	1:33:30	3:39	7:17	0/11
12.50	1:37:10	3:39	7:19	1/2
13.00	1:40:40	3:30	7:00	5/3
13.13	1:41:33	53	7:00	4/0

Elevation

Asc 181m, Range 69m, Flat prediction 1:38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.6%	8:17
27 2.2%	8:18
16 2.4%	8:08
13 1.4%	8:01
11 1.9%	8:03
11 1.6%	8:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	40	1:20	256.81%	More
1km	1:40	2:40	134.57%	More
Mile	4:39	4:39	83.17%	More
5k	20:09	6:29	65.23%	More
5 miles	34:06	6:49	62.75%	More
10k	43:01	6:55	62.19%	More
10 miles	1:18:10	7:49	56.55%	More
Half	1:41:20	7:44	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	22:03	7:06	59.61
5M	36:30	7:18	58.61
10km	45:57	7:24	58.22
10M	1:16:06	7:37	58.09
Half	1:41:19	7:44	57.29
20M	2:38:40	7:56	57.97
Mara	3:31:15	8:04	58.06

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