-
Time
1:44:56
-
Miles
13.24
-
Min/mi
7:56
-
WAVA
60.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fleet Half. Wet cold and tougher than I would have liked. Really felt I should have done better...
7.29 7.30 7.36 7.52 7.59 7.55 8.04 8.10 8.27 8.09 7.55 8.10 7.58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.36 |
5km |
22:34 |
7:16 |
62.74 |
5M |
37:23 |
7:29 |
61.59 |
10km |
47:04 |
7:34 |
61.06 |
10M |
1:17:56 |
7:48 |
60.91 |
Half |
1:43:45 |
7:55 |
60.05 |
20M |
2:42:29 |
8:07 |
60.76 |
Mara |
3:36:20 |
8:15 |
60.85 |
Three Things You Saw Today
1 rain rain rain
2 mankini
3 mud
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