Sun 17th Mar 2013 at 10:00am by ElDuderino
Run > Race
-
Time
2:13:12
-
Miles
13.09
-
Min/mi
10:11
-
Pacing
88%
-
WAVA
43.55
-
Cals
1527
-
Asc(m)
152
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:59(8:59/m) - 116cal
2) - 1m - 9:19(9:19/m) - 119cal
3) - 1m - 9:59(9:59/m) - 120cal
4) - 1m - 9:40(9:40/m) - 118cal
5) - 1m - 9:32(9:32/m) - 120cal
6) - 1m - 9:42(9:42/m) - 119cal
7) - 1m - 10:01(10:01/m) - 118cal
8) - 1m - 10:18(10:18/m) - 121cal
9) - 1m - 10:12(10:12/m) - 120cal
10) - 1m - 10:45(10:45/m) - 118cal
11) - 1m - 12:10(12:10/m) - 103cal
12) - 1m - 11:31(11:31/m) - 108cal
13) - 1m - 10:23(10:23/m) - 117cal
14) - 0.09m - 40(7:24/m) - 10cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 12.8%
Pace Zone: 9:40-9:59/mile: 13.9%
Pace Zone: 10:00-10:19/mile: 13.1%
Pace Zone: 10:20-10:39/mile: 10.9%
Pace Zone: 10:40-10:59/mile: 6.7%
Pace Zone: 11:00-11:19/mile: 4.2%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 14:40-14:59/mile: 1.1%
8:59 9:19 9:59 9:40 9:32 9:42 10:01 10:18 10:12 10:45 12:10 11:31 10:23 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:03 |
7/1 |
1.00 |
8:58 |
4:26 |
8:53 |
3/7 |
1.50 |
13:36 |
4:38 |
9:16 |
4/6 |
2.00 |
18:17 |
4:41 |
9:23 |
3/2 |
2.50 |
23:11 |
4:54 |
9:48 |
8/0 |
3.00 |
28:16 |
5:05 |
10:09 |
15/0 |
3.50 |
33:10 |
4:54 |
9:49 |
9/4 |
4.00 |
37:56 |
4:46 |
9:31 |
2/9 |
4.50 |
42:46 |
4:50 |
9:40 |
5/10 |
5.00 |
47:28 |
4:42 |
9:25 |
2/9 |
5.50 |
52:07 |
4:39 |
9:18 |
4/8 |
6.00 |
57:10 |
5:03 |
10:06 |
8/3 |
6.50 |
1:02:12 |
5:02 |
10:04 |
0/12 |
7.00 |
1:07:10 |
4:58 |
9:57 |
1/1 |
7.50 |
1:12:13 |
5:02 |
10:04 |
4/1 |
8.00 |
1:17:29 |
5:16 |
10:32 |
9/0 |
8.50 |
1:22:29 |
5:00 |
10:00 |
1/10 |
9.00 |
1:27:42 |
5:13 |
10:26 |
5/5 |
9.50 |
1:33:05 |
5:24 |
10:47 |
2/1 |
10.00 |
1:38:26 |
5:21 |
10:41 |
3/4 |
10.50 |
1:45:00 |
6:34 |
13:08 |
10/3 |
11.00 |
1:50:37 |
5:37 |
11:13 |
8/0 |
11.50 |
1:56:57 |
6:20 |
12:40 |
16/0 |
12.00 |
2:02:07 |
5:10 |
10:21 |
1/19 |
12.50 |
2:07:29 |
5:22 |
10:44 |
4/8 |
13.00 |
2:12:30 |
5:01 |
10:02 |
3/2 |
13.08 |
2:13:10 |
40 |
7:53 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
43.75 |
5km |
29:00 |
9:20 |
44.59 |
5M |
48:01 |
9:36 |
44.05 |
10km |
1:00:28 |
9:44 |
43.80 |
10M |
1:40:08 |
10:01 |
43.77 |
Half |
2:13:18 |
10:11 |
43.21 |
20M |
3:28:45 |
10:26 |
43.72 |
Mara |
4:37:56 |
10:36 |
43.79 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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