Sun 17th Mar 2013 at 9:00am by Ness
Run > Race
-
Time
2:08:04
-
Miles
13.21
-
Min/mi
9:42
-
Pacing
94%
-
WAVA
54.49
-
Cals
1405
-
Asc(m)
166
-
Hillscore
11
-
Surface
Road
Notes & Comments
BHF Warwick Castle Half Marathon... Lovely race for my 20th attempt at this distance. Loved it. :):):)
1) 1m - 9:39(9:39/m) - 105cal - 6.21/7.33mph
2) 1m - 9:26(9:26/m) - 106cal - 6.36/7.42mph
3) 1m - 9:45(9:45/m) - 106cal - 6.15/7.07mph
4) 1m - 9:32(9:32/m) - 108cal - 6.29/8.09mph
5) 1m - 9:29(9:29/m) - 106cal - 6.33/7.46mph
6) 1m - 9:57(9:57/m) - 107cal - 6.03/8.03mph
7) 1m - 10:00(10:00/m) - 107cal - 6/7.41mph
8) 1m - 10:10(10:10/m) - 106cal - 5.9/7.05mph
9) 1m - 9:41(9:41/m) - 106cal - 6.2/7.79mph
10) 1m - 9:54(9:54/m) - 107cal - 6.06/7.55mph
11) 1m - 9:54(9:54/m) - 106cal - 6.06/7.74mph
12) 1m - 9:16(9:16/m) - 106cal - 6.47/8.02mph
13) 1m - 9:18(9:18/m) - 106cal - 6.46/8.12mph
14) 0.21m - 2:04(9:55/m) - 23cal - 6.05/7.08mph
9:39 9:26 9:45 9:32 9:29 9:57 10:00 10:10 9:41 9:54 9:54 9:16 9:18 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:31 |
5/3 |
1.00 |
9:36 |
4:51 |
9:41 |
7/9 |
1.50 |
14:20 |
4:44 |
9:28 |
4/9 |
2.00 |
19:03 |
4:43 |
9:25 |
5/1 |
2.50 |
23:57 |
4:54 |
9:48 |
18/0 |
3.00 |
28:48 |
4:51 |
9:42 |
12/3 |
3.50 |
33:36 |
4:47 |
9:35 |
3/5 |
4.00 |
38:20 |
4:45 |
9:30 |
9/5 |
4.50 |
43:07 |
4:47 |
9:33 |
9/8 |
5.00 |
47:50 |
4:43 |
9:26 |
0/5 |
5.50 |
52:47 |
4:57 |
9:55 |
12/1 |
6.00 |
57:47 |
4:59 |
9:59 |
6/3 |
6.50 |
1:03:02 |
5:15 |
10:31 |
18/0 |
7.00 |
1:07:46 |
4:44 |
9:28 |
1/8 |
7.50 |
1:12:49 |
5:02 |
10:05 |
1/7 |
8.00 |
1:17:57 |
5:08 |
10:16 |
13/5 |
8.50 |
1:22:48 |
4:51 |
9:42 |
3/10 |
9.00 |
1:27:37 |
4:50 |
9:39 |
1/13 |
9.50 |
1:32:25 |
4:47 |
9:35 |
0/11 |
10.00 |
1:37:32 |
5:07 |
10:14 |
9/3 |
10.50 |
1:42:29 |
4:57 |
9:54 |
8/4 |
11.00 |
1:47:25 |
4:57 |
9:53 |
10/4 |
11.50 |
1:52:02 |
4:37 |
9:13 |
0/19 |
12.00 |
1:56:41 |
4:39 |
9:18 |
0/13 |
12.50 |
2:01:25 |
4:44 |
9:28 |
1/2 |
13.00 |
2:05:59 |
4:34 |
9:08 |
5/1 |
13.21 |
2:08:02 |
2:03 |
9:50 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 1.6% |
9:38
|
26 1.8% |
10:21
|
16 2.1% |
10:22
|
14 1.2% |
9:48
|
11 2.2% |
9:42
|
11 1.7% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
13 |
26 |
938.29% |
More |
1km |
1:22 |
2:11 |
194.04% |
More |
Mile |
4:57 |
4:57 |
90.66% |
More |
5k |
25:35 |
8:14 |
61.28% |
More |
5 miles |
44:12 |
8:50 |
57.88% |
More |
10k |
55:33 |
8:56 |
57.65% |
More |
10 miles |
1:34:07 |
9:25 |
55.96% |
More |
Half |
2:06:55 |
9:41 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.91 |
5km |
26:50 |
8:38 |
58.42 |
5M |
44:51 |
8:58 |
57.04 |
10km |
56:43 |
9:08 |
56.47 |
10M |
1:34:49 |
9:29 |
55.54 |
Half |
2:06:55 |
9:41 |
54.13 |
20M |
3:20:26 |
10:01 |
53.80 |
Mara |
4:28:18 |
10:14 |
53.15 |
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