Sun 17th Mar 2013 at 10:00am by andiflint

Run > Race

  • Time
    1:26:33
  • Miles
    13.25
  • Min/mi
    6:32
  • Pacing
    95%
  • WAVA
    67.99
  • Cals
    1427
  • BPM
    156
  • %MHR
    88.2
  • B/mi
    1019
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Reading half marathon

Split Summary

====

1) - 1m - 6:34(6:34/m) - 149bpm avge - 162bpm max - 99cal

2) - 1m - 6:33(6:33/m) - 156bpm avge - 166bpm max - 111cal

3) - 1m - 6:52(6:52/m) - 157bpm avge - 163bpm max - 117cal

4) - 1m - 6:22(6:22/m) - 156bpm avge - 159bpm max - 106cal

5) - 1m - 6:23(6:23/m) - 155bpm avge - 158bpm max - 106cal

6) - 1m - 6:18(6:18/m) - 154bpm avge - 161bpm max - 102cal

7) - 1m - 6:37(6:37/m) - 155bpm avge - 159bpm max - 108cal

8) - 1m - 6:39(6:39/m) - 158bpm avge - 162bpm max - 111cal

9) - 1m - 6:35(6:35/m) - 157bpm avge - 159bpm max - 108cal

10) - 1m - 6:30(6:30/m) - 156bpm avge - 159bpm max - 107cal

11) - 1m - 6:36(6:36/m) - 155bpm avge - 158bpm max - 102cal

12) - 1m - 6:36(6:36/m) - 159bpm avge - 161bpm max - 109cal

13) - 1m - 6:30(6:30/m) - 162bpm avge - 166bpm max - 115cal

14) - 0.25m - 1:27(5:45/m) - 167bpm avge - 169bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.1%

HR Zone: 145-151bpm (76-80%): 4.6%

HR Zone: 151-158bpm (81-85%): 63.9%

HR Zone: 158-164bpm (86-90%): 27.5%

HR Zone: 164-171bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 29.5%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.2%
6:34 6:33 6:52 6:22 6:23 6:18 6:37 6:39 6:35 6:30 6:36 6:36 6:30 1:27

Pace

1% 47% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:35 143 106-162 942 2/2
1.00 6:34 3:17 6:33 154 150-157 1009 8/0
1.50 9:54 3:20 6:39 157 153-166 1045 4/1
2.00 13:07 3:13 6:26 155 150-158 998 4/3
2.50 16:42 3:35 7:10 158 155-163 1133 26/0
3.00 19:59 3:17 6:35 156 154-161 1027 3/0
3.50 23:11 3:11 6:23 156 154-159 995 2/6
4.00 26:22 3:11 6:22 156 153-157 994 2/4
4.50 29:35 3:13 6:26 154 151-158 991 3/7
5.00 32:45 3:10 6:20 156 151-158 989 1/8
5.50 35:54 3:09 6:18 153 150-157 963 0/14
6.00 39:03 3:09 6:18 155 151-160 976 5/4
6.50 42:24 3:21 6:42 156 152-159 1046 7/6
7.00 45:39 3:15 6:31 155 152-156 1010 3/4
7.50 49:01 3:22 6:44 158 153-162 1063 14/2
8.00 52:18 3:17 6:34 158 156-162 1038 6/3
8.50 55:35 3:16 6:33 157 155-159 1028 6/2
9.00 58:54 3:19 6:38 156 152-159 1034 1/4
9.50 1:02:13 3:19 6:38 157 153-159 1042 5/3
10.00 1:05:24 3:11 6:22 156 152-159 992 0/11
10.50 1:08:38 3:15 6:29 153 151-157 993 0/9
11.00 1:11:59 3:21 6:42 156 155-158 1046 1/5
11.50 1:15:14 3:14 6:29 158 156-161 1023 6/1
12.00 1:18:36 3:22 6:44 159 156-161 1071 1/4
12.50 1:21:49 3:13 6:26 161 159-163 1037 1/2
13.00 1:25:06 3:17 6:34 163 162-166 1069 7/3
13.25 1:26:34 1:28 5:49 167 164-169 971 6/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 135m, Range 48m, Flat prediction 1:26:15
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.6% 6:46
17 1.7% 6:37
12 1.7% 6:16
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 71.35
5km 18:11 5:51 71.43
5M 30:20 6:04 69.93
10km 38:19 6:10 69.30
10M 1:03:56 6:24 68.70
Half 1:25:30 6:32 67.48
20M 2:14:48 6:44 67.82
Mara 3:00:14 6:53 67.64

Bespoke Fields

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