Running > Race

17th Mar 2013 at 10am by Trying Hard

  • 2:25:21
    Time
  • 13.29
    Miles
  • 10:56
    Min/mi
  • 50.55
    WAVA
  • Road
    Surface

 

Notes & Comments

1 comments
Brilliant, well done!

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 51.94%
Dist Time Per Mile WAVA
1M 9:22 9:22 51.88
5km 31:08 10:01 51.94
5M 51:34 10:19 51.61
10km 1:04:56 10:27 51.56
10M 1:47:31 10:45 50.98
Half 2:23:09 10:56 50.20
20M 3:44:10 11:13 49.96
Mara 4:58:27 11:23 50.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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